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Instant Pot Meatballs In Italian Tomato Sauce (Whole30, Paleo)

Published: Aug 25, 2017 · Modified: Jun 13, 2024 by Irena Macri · This post may contain affiliate links · 23 Comments

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Italian tomato Instant Pot meatballs should be a staple in every kitchen. The pressure cooker makes this classic quick and easy and you can make it from scratch with all-natural ingredients and no added sugar. This recipe is Whole30, paleo, and gluten-free.


Instant Pot Meatballs In Italian Tomato Sauce (Paleo, Whole30, Gluten-free)

Homemade Italian meatballs are a staple in every kitchen, and making them in an Instant Pot skips the messy step of pan-frying the meat before it hits the sauce, making this dish even easier and quicker to prepare. While the more traditional Italian meatballs are made with half beef and half pork, this Instant Pot meatball recipe uses ground beef only.

We decided to make a gluten-free, paleo and Whole30 friendly version, so these meatballs contain no breadcrumbs or other fillers and the sauce is made from scratch in the pot rather than using a store-bought sauce variety. That means no added sugar!

HOW TO MAKE INSTANT POT MEATBALLS IN TOMATO SAUCE

You will find the full list of ingredients, instructions and nutrition breakdown in the recipe card below but here are some basic steps to follow:

  1. Dice the ingredients and mix the meatball mixture. 
  2. Roll the meatballs and set aside.
  3. Saute the onions, chili and garlic in a little oil in the Instant Pot. Add the meatballs and tinner tomatoes and stir through.
  4. Pressure cook on HIGH for 5 minutes with 10-minute natural pressure release. Total cooking time would be about 20-25 minutes with pressure build-up.
How to make tomato meatballs in Instant Pot

WHAT TO SERVE WITH TOMATO MEATBALLS

You can serve these over any steamed veggies, spaghetti squash noodles or cauliflower rice for a paleo/Whole30 version. Try making our Instant Pot green beans or broccoli as a side dish. There are lots of Whole30 noodle and pasta alternatives to make.

For a regular or more decadent meal, serve these over spaghetti, rice or freshly sliced baguette topped with freshly grated cheese for a more decadent meal. We hope you enjoy this recipe!

PS. Leftover meatballs can be frozen for up to 3 months.

Instant Pot Meatballs In Tomato Sauce

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Instant Pot Italian Tomato Meatballs (Whole30, Paleo, Gluten-Free)

Rate This Recipe

4.50 from 4 votes

Instant Pot Meatballs In Tomato Sauce (Paleo, Whole30, GF)

Homemade Instant Pot meatballs in Italian tomato sauce made from scratch. This is a healthy meatball recipe with no added sugar or breadcrumbs. It is gluten-free, paleo, and Whole30 friendly.
Print Recipe Pin Recipe
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Servings: 4
Calories: 398kcal

Ingredients

For the meatballs

  • 1.5 lbs. ground beef
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 2 teaspoons paprika powder
  • ½ teaspoon celery salt optional, if not using, add ½ teaspoon regular salt
  • 1 teaspoon salt

For the sauce

  • 2 tablespoons olive oil
  • 1 medium onion finely diced
  • ½ long fresh red chili chopped (or ½ teaspoon red chili flakes or powder)
  • 1 teaspoon salt
  • 2 large garlic cloves finely diced
  • 1 can diced tomatoes 400 ml

Instructions

  • Combine the ground beef with the spices and salt in a bowl and mix through well using clean hands. Roll the mixture into small 2-inch balls and set aside.
  • Press the Sauté key on the Instant Pot (it should say Normal, 30 mins). Add the olive oil, onions, chill and salt and sauté for 5 minutes, stirring a few times. Then, press Keep Warm/Cancel.
  • Add the meatballs, sprinkle with garlic and pour over the tinned tomatoes. Stir through and spread the meatballs evenly in the sauce.
  • Place and lock the lid, making sure the steam releasing handle is pointing to Sealing. Press Manual, High pressure and set to 5 minutes. After 3 beeps the pressure cooker will start going.
  • Release the pressure naturally, for about 10 minutes, which will finish cooking the meatballs. Follow with a quick release to let out any remaining pressure.
  • Serve over spaghetti, rice, sliced baguettes, or with a side of cauliflower rice or steamed vegetables for a Whole30/paleo-friendly meal.

Nutrition

Calories: 398kcal | Carbohydrates: 9g | Protein: 35g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 1579mg | Potassium: 823mg | Fiber: 2g | Sugar: 4g | Vitamin A: 622IU | Vitamin C: 12mg | Calcium: 72mg | Iron: 5mg
CourseMain
CuisineItalian
KeywordDinner, Ground Beef, Healthy, Italian, Meal Prep, Paleo, Tomatoes, Whole30
Made this recipe?Mention @instantpoteats or tag #instantpoteats!

SAVE THESE INSTANT POT MEATBALLS TO PINTEREST

Instant Pot Italian Tomato Meatballs (Paleo, Whole30, Gluten-Free)

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Reader Interactions

Comments

  1. Rose

    November 6, 2021 at 1:30 am

    CD am I substitute ground chicken for beef

    Reply
    • Instant Pot Eats

      November 8, 2021 at 3:45 am

      Yes, absolutely. Timings and ratios should all stay the same.

      Reply
    • Jen

      February 20, 2025 at 1:38 am

      Just made this for the first time. I used 1 pound ground beef and 1 pound italian sausage. It was amazing. FAST! EASY! YUMMY!

      Reply
  2. Regelyn

    January 22, 2020 at 1:06 am

    meatballs and potato love it, so yummy!

    Reply
  3. Amber

    September 16, 2018 at 2:24 pm

    This is the first time using my new IP! I really liked how easy this recipe is, but my meatballs are a little dry. I'm wondering if this is because I took too long to release the rest of the steam? Any suggestions?

    Reply
    • instantpoteats

      October 4, 2018 at 9:23 pm

      Amber, that's what I want to suggest. A quick release is often crucial for less tough meats like poultry or ground beef.

      Reply
      • Jack

        April 15, 2022 at 1:04 am

        So, Instantpoteats, are you suggesting to do a quick release instead of what the recipe read (10 minutes NR)? Thank you.

        Reply
        • Instant Pot Eats

          April 26, 2022 at 5:49 am

          you can do either, 10 minutes NPR or quick release will both work.

          Reply
  4. Tina

    August 18, 2018 at 8:55 pm

    Can I cook now and freeze once done, to throw into an Instant pot pasta recipe that calls for pre-cooked, frozen meatballs?

    Reply
    • instantpoteats

      September 3, 2018 at 3:32 am

      Yes, you can!

      Reply
  5. Debbie

    April 30, 2018 at 9:13 pm

    Do you not have to brown the meatballs?

    Reply
    • instantpoteats

      May 7, 2018 at 4:45 pm

      Hi Debbie! You don't have to brown them, but you can if you like.

      Reply
  6. Sue Marie

    April 20, 2018 at 10:24 am

    Sorry, can't find a way to contact you. I tried to save this recipe to Pinterest and the first image gives me an error. I tried 3x with the same result, then tried the 2nd image and that one worked. Hoping to make this soon.

    Reply
    • instantpoteats

      April 22, 2018 at 7:15 pm

      Hi Sue, thanks for letting us know. If you use the Pinterest button for your browser which can be installed as an add-on, you generally won't receive that error. I am glad you found a way to save it and I hope you enjoy the recipe when you get around to making it. It's a real winner!

      Reply
  7. Janet

    April 7, 2018 at 3:26 pm

    Does "tinned" tomatoes mean canned tomatoes? Sorry, I never heard of "tinned" tomatoes.

    Thank you!

    Reply
    • instantpoteats

      April 8, 2018 at 11:54 pm

      Yes, they are the same thing.

      Reply
  8. Janet

    April 7, 2018 at 3:20 pm

    This sounds amazing, could I substitute ground turkey?

    Reply
    • instantpoteats

      April 8, 2018 at 11:54 pm

      Yes, you can use any ground meat you have handy or enjoy eating!

      Reply
  9. rob22

    January 23, 2018 at 2:14 am

    I just diced up my own tomatoes. My sauce was clear, didn't look near as presentable as the picture. Meatballs were ok, but the sauce was not, not sure what I did other than not used can tomatoes

    Reply
    • instantpoteats

      February 2, 2018 at 4:25 pm

      What type of tomatoes did you use?

      Reply
  10. Cyndi Scher

    December 20, 2017 at 5:04 pm

    do you stack the meatballs on top of one another? I have a 6 qt instant pot and was planning to use two pounds of ground meat...thank you!

    Reply
    • instantpoteats

      December 22, 2017 at 2:19 pm

      You can indeed stack the meatballs!

      Reply
    • Melonie

      January 4, 2020 at 1:17 am

      This is the second time I've made this and each time my instant pot says "burn". Last time, the bottom of the pot did have some burnt tomatoes so this time I added some more water to boil off afterwards. Not sure if anyone else has experienced this

      Reply

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