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Home » Instant Pot Recipes » Diets » Gluten-Free

Instant Pot Turkey Meatballs With Japanese Gravy

Published: Apr 6, 2017 · Modified: Jan 12, 2024 by Irena Macri · This post may contain affiliate links · 9 Comments

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Served over rice or with veggies, these Instant Pot turkey meatballs with Japanese gravy are great for the whole family and will be enjoyed by both kids and grown-ups. Inspired by Teriyaki chicken and made with healthy ground turkey, this recipe is gluten-free, and paleo-friendly.


Instant Pot Turkey Meatballs With Japanese Gravy (Gluten-Free)

These delicious Instant Pot turkey meatballs are inspired by the classic Japanese teriyaki chicken dish.  Instead of using chicken, I opted for simple and affordable ground turkey. The meatballs are cooked in a savoury broth full of umami flavours. And unlike the teriyaki sauce, this gravy is a little lighter in colour and milder in flavour (as in not as sweet).

Instant Pot Turkey Meatballs With Japanese Gravy

Let's go over the ingredients you need to make these Japanese turkey meatballs. First of all, ground chicken meat can be used instead of turkey. The sauce would also work well with fish cakes or mixed seafood balls.

NOTES ON INGREDIENTS

  • Mirin is a sweet cooking rice wine commonly used in Japanese cuisine. It's fantastic in stir-fries, where you would add a little honey or sugar, and it adds a little more depth and some acidity as well. You can use it in salad dressings and marinades for the meat or seafood, too. If you can't find mirin, simply add a little more honey or brown sugar to this recipe. Try to buy decent quality mirin, such as this brand.
  • Tamari is a wheat-free (gluten-free) naturally brewed soy sauce. It's a slightly healthier version and I love using it in Asian cooking. It can be purchased on most large supermarkets health food stores and online. Of course, regular soy sauce can also be used.
  • Arrowroot starch (or tapioca starch) is used to thicken the sauce. This gluten-free and grain-free starch flour can be purchased from most health food stores and online. Both can be used in baking or to make gravies with.
  • Paleo version: use a little more honey instead of mirin and coconut aminos instead of tamari or soy sauce.

HOW TO MAKE INSTANT POT TURKEY MEATBALLS

  • Step 1. Combine turkey meatball ingredients and roll small balls.
  • Step 2. Saute the onions and make the Japanese gravy broth.
  • Step 3. Add the meatballs and cook them in the broth on HIGH pressure for 7 minutes with 3-4 minute natural release.
  • Step 4. Remove the meatballs and thicken the gravy.
  • See full recipe ingredients and instructions below, but here are some handy pics to follow along.
How to make Instant Pot turkey meatballs

WHAT TO SERVE INSTANT POT TURKEY MEATBALLS WITH

You can serve these ground turkey meatballs with a side of steamed or stir-fried vegetables, white rice or cauliflower rice, or some buckwheat or rice noodles.

The meatballs are great the next day too, so you can pack them into kids' lunch boxes. I also like to dice up the leftover cooked meatballs and throw them in a stir-fry or a simple chicken soup.

Some people even add them to sandwiches or wraps. Whichever way you like to eat your meatballs, this is a great pressure cooker recipe to try.

MORE INSTANT POT TURKEY RECIPES

  • Find more Instant Pot ground turkey recipes here.
  • Instant Pot Leftover Turkey Recipes
  • Instant Pot Turkey & Pumpkin White Chili
  • Instant Pot Turkey Breast& Gravy by Jo Cooks
Instant Pot Turkey meatballs

Rate This Recipe

4.86 from 7 votes

Instant Pot Turkey Meatballs with Japanese Gravy

These delicious Instant Pot turkey meatballs are inspired by the classic Japanese teriyaki chicken dish. Instead of using chicken, opt for simple and affordable ground turkey. The meatballs are cooked in a savory Asian broth full of umami flavors.
Print Recipe Pin Recipe
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Servings: 4
Calories: 269kcal

Ingredients

For the meatballs

  • 1.1 lbs. ground turkey I used 2% fat mince
  • 2 tablespoons chopped fresh cilantro coriander
  • ½ long red chilli finely diced
  • ½ teaspoon white pepper black is okay, but white has a more authentic flavour
  • ½ teaspoon sea salt
  • ⅔ teaspoon onion powder optional
  • 1 tablespoon Tamari or soy sauce, see notes
  • 2 teaspoons sesame oil

For the sauce

  • ½ medium onion finely chopped
  • 1 tablespoon coconut oil
  • 2 large cloves of garlic grated
  • 1 teaspoon of grated ginger
  • ⅔ cup chicken stock
  • 3 tablespoons Tamari or soy sauce, see notes
  • 1 teaspoon fish sauce
  • 3 tablespoons lime or lemon juice
  • 1 teaspoon sesame oil
  • 2 tablespoons mirin see notes
  • 1 tablespoon honey
  • 1 tablespoon arrowroot starch or tapioca starch see notes
  • Black and/or white sesame seeds for garnish

Instructions

  • Add the meatballs ingredients to a bowl and combine together using your hands. Make sure to mix the meat through really well to incorporate all of the flavours.
  • Wet your hands and roll the mixture into small meatballs (about 12-14 balls). Set aside.
  • Turn the Instant Pot on and press Sauté function key (it should say High, 30 mins). Add the onion and coconut oil to the pot and cook for 3-4 minutes, until softened slightly. Add the garlic and ginger and stir through for 30 seconds to a minute. Then turn the Sauté off by pressing the Keep Warm/Cancel button.
  • In the meantime, combine the chicken stock with the Tamari, fish sauce, lime or lemon juice, sesame oil, mirin, and honey in a small bowl and whisk together. Add to the onions, garlic and ginger in the pot. Add the meatballs and stir through gently through the sauce, bathing the meatballs with the liquid using a spoon.
  • Place and lock the lid, make sure the steam releasing handle is pointing to Sealing. Press MANUAL (High Pressure) and set to 7 minutes. After 3 beeps the pressure cooker will start going.
  • Once the time is up, let the pressure release naturally for 2-3 minutes, then use the quick release to let off the rest of the steam.
  • When it’s safe, open the lid and remove the meatballs to a bowl. Press the Sauté function key again and cook the sauce, stirring frequently, for 6-7 minutes. This will thicken the sauce and make it nice and glossy. Press Keep Warm/Cancel.
  • Add a few tablespoons of the sauce to a small bowl and whisk in the arrowroot starch or tapioca starch until dissolved. Return this liquid to the pot and stir through. This will further thicken the sauce and turn it into a gravy. Return the meatballs to the sauce and stir through.
  • Serve sprinkled with sesame seeds and a side of white or brown rice or your favourite steamed vegetables.

Nutrition

Calories: 269kcal | Carbohydrates: 15g | Protein: 33g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 70mg | Sodium: 1602mg | Potassium: 504mg | Fiber: 1g | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 19mg | Iron: 2mg
CourseMain
CuisineAsian
KeywordDinner Recipes, Ground Turkey, Japanese
Made this recipe?Mention @instantpoteats or tag #instantpoteats!

SAVE INSTANT POT TURKEY MEATBALLS TO PINTEREST

Instant Pot Turkey Meatballs With Japanese Gravy

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Reader Interactions

Comments

  1. Penny K

    April 13, 2025 at 4:41 am

    This was delicious and easy. But I must ask why is it so high in sodium? It didn’t taste salty. I hope this in an error in the nutrition facts. Thank you.

    Reply
  2. MJ

    February 11, 2024 at 2:23 pm

    This was so incredibly delicious, it’s now my favourite instant pot recipe. Yum!! Thanks!!

    Reply
  3. Ashley Flores

    August 27, 2020 at 7:12 pm

    Super yummy! Super easy!

    Reply
    • instantpoteats

      August 31, 2020 at 11:22 am

      Thanks so much 🙂

      Reply
  4. Elizabeth

    March 22, 2019 at 1:58 am

    Turned out delicious! Very easy to follow directions.

    Reply
  5. Marcy Smith

    December 13, 2018 at 5:39 am

    This was a keeper! My little didn't like it, but she wants nuggets every meal 🙁 . My middle said it was a little spicy and I left out the chili and the onion! So next time I guess I have to cut the pepper in half, too. But I loved your creativity, when I told hubs I was making Japanese meatballs, he did not make a good noise. But he and I both really enjoyed it! I pulled a little sauce out for myself and added honey at the end for everyone else since I am keto. But it worked out great! I had it with cauli rice, they with jasmine. Thanks for sharing a great recipe!

    Reply
  6. Yuri

    January 27, 2018 at 11:35 pm

    The meatballs were the tiniest bit bland (I might add some minced shiitake mushrooms, garlic, and green onions to the meatballs just based on my preferences, and egg + breadcrumbs to stretch the meat a little further), but the BROTH WAS AMAZING! I wish I had quadrupled the batch. It was so delicious both over rice as a gravy and with noodles like a noodle soup (pre-thickener). Thanks for the great recipe!

    Reply
    • instantpoteats

      February 2, 2018 at 4:22 pm

      You are so welcome! I am glad you enjoyed it, and I think bulking up the meatballs and adding spices is a great idea! Meatballs are a blank canvas - get creative 😉

      Reply
  7. Jamie Shifley

    January 9, 2018 at 12:29 am

    Delicious! Will definitely make again!

    Reply

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