If you're following a keto diet, the pressure cooker is a valuable kitchen tool. These lovingly curated Keto Instant Pot recipes will show you how to achieve tasty low-carb meals with ease and speed. Over the years we have created hundreds of Instant Pot Recipes and we would love to share the best keto recipes of 2024.
The keto diet is founded on a basis of healthy, nourishing fats like avocado, grass-fed butter and ghee, coconut products, quality cheese, and meat of course. Oh, but don't forget the veggies! Leafy greens and cruciferous veggies, in particular, are fabulous for loading up on macronutrients while eating low-carb.
Like with any diet that eliminates a lot of foods, learning to cook interesting, balanced meals without using up too much precious time is key. The Instant Pot and keto go hand-in-hand when it comes to planning ahead and staying on track. Here are some of our favorite Instant Pot keto recipes.
Instant Pot Keto Recipes
Smothered in creamy white sauce and served over sauteed leafy greens, these Instant Pot keto chicken alfredo meatballs have the potential to get on our weekly cooking rotation. Why? They are super easy to make, taste delicious and use easily accessible ingredients. Get the recipe here. Carbs: 8 grams
Jalapeño adds a nice kick to this easy to make and convenient egg bites. They can be popped into the microwave for a quick weekday breakfast and are gluten-free and grain-free. Get the recipe here. Carbs: 3 grams
These smothered pork chops are a one-pot dish that’s perfect for busy nights when you're short on time but still want a homemade dinner that’s quick and easy. Serve over steamed asparagus and cauliflower rice or mash for that instant comfort fix. Get the recipe here. Carbs: 9 grams
Looking for a keto-friendly vegetable side dish to go with one of these meals? Give these simple green beans a go. You can use fresh or frozen snap beans, which cook in absolutely no time in the Instant Pot. Get the recipe here. Carbs: 4 gramsChicken thighs and mushrooms make the meat of this dish, served in a base of chicken stock and sour cream. It's keto-friendly and highly addictive with some seriously rich 'stick-to-your-ribs' food. You can make it dairy-free with coconut milk while still keeping it low-carb. Get the recipe here. Carbs: 8 grams
This dish comes together in just 15 minutes with perfectly cooked fish and tender veggies. You can swap out any low-carb choices you enjoy or ones that are in season. Omit the honey in the sauce and add your favourite low-carb sweetener instead for a true Asian flair. Get the recipe here. Carbs: 17 grams
This delicious rack of smoky Instant Pot barbecue ribs is low-carb and keto-friendly. The pressure cooker method guarantees tender, fall-off-the-bone meat perfect for BBQ affairs and finishing up in the smoker, on the grill or in the oven with your favourite sauce. Get the recipe here. Carbs: 4 grams
Lasagna with no noodles... say what? Just eight ingredients and the press of a few buttons makes this cheesy dish packed with Parmesan, mozzarella, ricotta cheese and beef. It's as simple as that with a bit of sugar-free tomato sauce and egg to hold everything together. You won't miss the noodles when you've got all that cheese. Recipe from Ruled Me. Carbs: 7.36 grams
You really can't go wrong with this combination. Cream cheese, plenty of butter, and mushrooms make up the base, and each bite is stacked high with chicken, bacon, and spinach. You get your healthy fats, you get some protein, and you get your greens with this one. Recipe from 5 Dinners 1 Hour.
Turns out, a good chili recipe doesn't necessarily need the beans. This recipe loads up on the meat with a hearty blend of chorizo and beef, ensuring a high-fat meal that will be satiating. Cooked with carrots, celery, and red chili, each bite packs a punch of tasty heat. Get the recipe here. Carbs: 13 grams
Beef stew is often loaded with potatoes, but eliminating the starch makes this classic comfort food totally keto-friendly. This recipe is the perfect one to start with for a basic template with whole mushrooms and celery root to add bulk to the dish. Recipe from Low Carb Maven. Carbs: 8 grams
It's super important to include plenty of fibre on a keto diet. Greens are the answer - especially cruciferous greens like cabbage. This stellar side dish is spiced with turmeric and mustard seeds, then tossed with desiccated coconut to boost your fat intake. It's perfect with your choice of protein. Get the recipe here. Carbs: 24 grams
Forget the tortillas. Bowls are where it's at, especially on the keto diet. This "taco" in a bowl boasts tender and spicy green chile pork, cauliflower rice, poblanos, Mexican cheese, and sour cream if you want to get fancy. Recipe from Kalyn's Kitchen. Carbs: 13 grams
A simple side dish or a light lunch, this zoodles dish is easily made in the Instant Pot in just ten minutes. These are zesty with a hint of fresh lemon and a generous sprinkle of Parmesan. It pairs perfectly with meatballs (see above), sliced grilled chicken, or steamed fish. Get the recipe here. Carbs: 12 grams
Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. Recipe from Eat Well 101.
This tangy and sharp Instant Pot egg salad (or dip) is made with cheese, mayo and garlic and is inspired by a Ukrainian family recipe, often prepared for celebratory feasts and parties. Get the recipe here. Carbs: 1 gram
This crispy and delicious carnitas recipe is the best because it's super easy to make in the pressure cooker and then broiled in the oven for a flavorful, tender, and juicy meal. Recipe from Primavera Kitchen. Carbs: 2 grams
Considering the ingredients besides the crust and sugar are pretty keto on their own, all it takes is a few simple tweaks. This recipe uses almond flour for the crust, carb-free sweeteners, and a lovely butter pecan topping. Recipe from All Day I Dream About Food. Carbs: 4.8 grams
This is an easy keto cake recipe that satisfies the chocolate craving for several diet restrictions. Recipe from Two Sleevers. Carbs: 7 grams
Zesty and summery, this Instant Pot lemon cheesecake is not only delicious but is made with low-carb crust and creamy filling with a hint of lemon and vanilla, this is a dessert you can enjoy with the whole family and they won’t even know that it’s sugar-free. This cake is a guest recipe from Catalina Castravet of Sweet & Savory Meals. Get the recipe here. Carbs: 6 grams
Feeling hungry yet? If you enjoyed these Instant Pot keto recipes, make sure to share this round-up with your low-carb or low-carb curious friends. Happy eating!
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Keto Instant Pot RecipesPrint Recipe Pin Recipe
- Instant Pot Alfredo Chicken Meatballs
- Egg Bites With Cheese & Jalapeños
- Pork Chops Smother With Mushroom Sauce
- Buttery Green Beans
- Creamy Garlic Mushroom Chicken Stew
- Asian Salmon & Vegetables
- Smokey BBQ Low-Carbs Ribs
- Instant Pot No Noodle Lasagna
- Keto Chicken Bacon Chowder
- Instant Pot Chili With Beef & Chorizo
- Instant Pot Keto Beef Stew
- Sri Lankan Coconut Cabbage
- Green Chile Pork Taco Bowl
- Zucchini Noodles With Lemon & Parmesan
- Instant Pot Keto Tuscan Soup
- Keto Pecan Pie Cheesecake
- Instant Pot Keto Chocolate Cake