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Turkish Split Pea Stew In An Instant Pot

This Instant Pot Turkish-inspired split pea soup (or stew) is seriously delicious and filling. Made in a pressure cooker, it’s a quick and easy vegan and gluten-free dish.


Turkish Split Pea Stew - Instant Pot Recipe (Vegan, Dairy-free, Low Sugar) #turkish #soup #stew #instantpot #splitpea #lentils #legumes #vegan #glutenfree #instantpot #pressurecooker

This gorgeous split pea stew (or thick soup) is adapted from a classic Turkish lentil soup, also known as Mercimek Çorbası. It’s simple, rich and nutritious stew is full of warm, aromatic spices and flavours that will get you asking for seconds. Made with yellow split peas, this vegan and gluten-free friendly stew is ridiculously easy and quick when made in an Instant Pot pressure cooker. Let me show you how!

 

Turkish Yellow Split Pea Soup - Instant Pot Recipe

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Healthy Instant Pot Split Pea Soup

Instant Pot Turkish Split Pea Soup / Stew

  • Author: Instant Pot Eats
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 1x
  • Category: Soup
  • Method: Instant Pot Pressure Cooker
  • Cuisine: Turkish

Description

This Instant Pot Turkish-inspired split pea soup (or stew) is seriously delicious and filling. Made in a pressure cooker, it’s a quick and easy vegan and gluten-free dish.


Scale

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 medium white onion, diced
  • 1 medium carrot, diced into small cubes
  • 1 celery stick, diced into cubes
  • 45 cloves garlic, diced finely
  • 1 bay leaf
  • 1 teaspoon paprika powder
  • 1 1/2 teaspoons cumin powder (I love this organic spice brand)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon powder
  • 1/4 teaspoon chili powder or cayenne pepper
  • 2 cups yellow split peas (rinsed well)
  • 1/2 cup chopped tinned tomatoes
  • Juice of 1/2 lemon
  • 1.75 L vegetable stock ( I used 7 x 250 ml cups + 3 vegetable stock cubes)
  • To serve: chopped chives or scallions, extra lemon and yoghurt (optional)

Instructions

  1. Press the Sauté key on the Instant Pot (it should say Normal, 30 mins). Add the olive oil, onion, carrot and celery and cook for 4 minutes, stirring a few times.
  2. Add the rest of the ingredients and stir. Cancel the Sauté function by pressing Keep Warm/Cancel button.
  3. Place and lock the lid, make sure the steam releasing handle is pointing to Sealing. Press Manual (High Pressure) and adjust to 10 minutes. After 3 beeps the pressure cooker will start going.
  4. Once the timer goes off, allow the pressure to release for 4-5 minutes and then use the quick release method before opening the lid.
  5. Serve with chopped chives or scallions and extra lemon on the side. A dollop of full-fat natural yoghurt or coconut yoghurt (or other vegan option) is gorgeous when stirred in.

instant-pot-split-pea-soup-ingredients

Instant Pot split pea soup


Notes

Split peas: I used yellow split peas in this recipe but green split peas or any type of lentils will work just as well in this dish. You can pre-soak the split peas for a few hours in warm salted water, which helps to make legumes a little easier to digest. For speed sake, I simply rinsed the split peas really well under cold water.

Stock: I used water and vegetable stock cubes but you are welcome to use pre-made stock or even broth. I like this dish as a thick soup/stew consistency but if you prefer a slightly thinner soup-like dish, add a little more stock to the pot. Some people like to puree a lentil or split pea soup, but I love it just as is so I can see some of those beautiful veggies and tomatoes Plus, you get a bit more fibre that way.

Keywords: Turkish Split Pea Soup / Stew


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Turkish Split Pea Stew - Instant Pot Recipe (Vegan, Dairy-free, Low Sugar) #turkish #soup #stew #instantpot #splitpea #lentils #legumes #vegan #glutenfree #instantpot #pressurecooker

 

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55 Comments

  • Reply
    Best Vegan Stew Recipes Using a Pressure Cooker
    March 15, 2017 at 10:22 am

    […] Turkish Split Pea Stew from Instant Pot […]

  • Reply
    shari
    May 5, 2017 at 12:47 am

    This was insanely delicious!! So happy to have discovered this recipe. I did add 2 tsp liquid smoke; really enhanced the flavor :-).

    • Reply
      instantpoteats
      May 5, 2017 at 8:29 am

      Thank you Shari! I love your idea of adding some liquid smoke. I can imagine in my mind that it would taste really good. Smoked paprika or smoked chipotle chilli would probably also work 🙂

    • Reply
      Nika
      January 24, 2018 at 4:46 am

      I did love the recipe! I will be making split pea soup more often now. But I feel like I have to mention this here. I wonder if you aware that liquid smoke is carcinogenic and it’s better to be avoided.

      • Reply
        instantpoteats
        February 3, 2018 at 2:59 pm

        Hi Nika,

        I don’t believe we use any liquid smoke in this recipe. I am not sure what the context for the mention is but thanks anyway 🙂

        IPE team

    • Reply
      Grety
      April 9, 2018 at 5:39 pm

      NIKA, et.al.,

      You’d have to pretty much “mainline” that liquid smoke for it to be harmful. From nutritionfacts.org: “…The recommended daily upper safety limit for these carcinogens is 47. Hickory smoke flavoring has only 0.8 per teaspoon, so we’d have to drink three bottles a day to bump up against the limit. And mesquite liquid smoke has only 1.1.”

      Thanks for the flavor tip. I’m adding it.

      • Reply
        instantpoteats
        April 22, 2018 at 7:20 pm

        Grety, thanks for clarifying the harm or lack thereof of liquid smoke. It certainly adds another (awesome) layer of flavour, and we would never recommend harmful foods on our blog. Our aim is to create both healthy and delicious dishes for folks to make in their IP!

  • Reply
    30+ One-Pot Meals With Instant Pot Pressure Cooker
    July 14, 2017 at 11:34 am

    […] Turkish split pea stew from Instant Pot Eats […]

  • Reply
    Valerie
    July 20, 2017 at 12:56 am

    Thank you for this recipe, love it! I think I will add double the veggies next time as I really love them and this is a perfect dish for adding more!

    • Reply
      instantpoteats
      July 24, 2017 at 6:44 pm

      Glad you enjoyed it! It’s a popular recipe on our blog.

  • Reply
    Keith
    September 20, 2017 at 9:12 pm

    This was the first recipe my wife and I cooked in an Instant Pot. This recipe is very flavorful. Following your instructions the vegetables, including the split peas, turned out with the right texture and not mushy. Overall, the recipe was delicious.

    • Reply
      instantpoteats
      September 21, 2017 at 1:20 pm

      Thanks Keith! It’s been getting great feedback, so that makes me happy 🙂

  • Reply
    Debra
    October 11, 2017 at 1:49 am

    Way too much liquid. 1.75 liters to cups? I used 7 cups of vegetable stock. Smells wonderful though!

    • Reply
      instantpoteats
      October 11, 2017 at 2:32 pm

      That’s how much we used as the split peas expand and absorb the liquid during cooking. Or do you mean it was too liquidy/thin for you after cooking?

  • Reply
    Andrea
    December 6, 2017 at 2:40 am

    Really good recipe, tasty and easy. I added a potato which was a hit. Will make this a lot.

    • Reply
      instantpoteats
      December 7, 2017 at 1:19 am

      Thanks Andrew 🙂 Great idea to add the potatoes for some extra veggies.

    • Reply
      Kelly
      January 23, 2018 at 11:47 pm

      I found it way to liquid/runny. Like a thin soup nowna stoup or stew

      • Reply
        instantpoteats
        February 2, 2018 at 4:28 pm

        For a more stew-like texture, you can add a bit less liquid. I generally let mine sit in the pot for awhile and let some of the liquid evaporate before serving, as you need a fair amount of liquid to cook, but don’t always want it for the final product.

  • Reply
    Elizabeth
    December 13, 2017 at 3:07 pm

    This was wonderful! I don’t always have luck with following Instant Pot recipes online, but this was so lovely. Thanks for this!
    My lentils came out more mushy, almost like a puree, though. Any thoughts on why? I followed your instructions exactly.

    • Reply
      instantpoteats
      December 22, 2017 at 2:17 pm

      Did you soak them ahead of time? My lentils cook more thoroughly if they’re soaked prior to cooking. With a stew, it’s not necessarily a bad thing to have them come out more mushy to thicken it up.

  • Reply
    Sue Holland
    December 13, 2017 at 10:00 pm

    The flavours of this were delicious, but my soup turned out very thin. I used green split peas instead of yellow, would that have made a difference? They were also a bit old, maybe that was the issue. It tasted great though. I blitzed it with an immersion blender and added 1/2 c of cooked wild rice blend to each bowl before serving.

    • Reply
      instantpoteats
      December 22, 2017 at 2:16 pm

      It could have made a small difference as green split peas are a bit different from lentils. I notice some of my recipes in the IP come out thin, but if I leave them to sit warm in the pot for 30-60 minutes afterwards, it gets thicker. I also sometimes add some tapioca starch or something similar to thicken it up. I’m glad you enjoyed it and found a way to fill it out.

  • Reply
    Carrie
    February 1, 2018 at 8:04 pm

    I made this last night. It was super easy, and delicious! So flavorful and filling. Definitely a winner that will be added to my monthly rotation of Instant Pot recipes. Thank you for a fantastic whole food plant based recipe!!

    • Reply
      instantpoteats
      February 2, 2018 at 4:19 pm

      So happy you enjoyed it!

  • Reply
    J-Mo
    February 6, 2018 at 2:07 pm

    Delicious! Super great for cold wintery nights! I had to Pressure cook it a second time as the peas were still pretty hard after the first 10 minutes. I would assume soaking them would have helped break down the peas? My Scandinavian mother-in-law makes a beauty pea-soup. The spices in this recipe though add a new twist! 🙂

    • Reply
      instantpoteats
      February 7, 2018 at 5:58 pm

      So glad you enjoyed it! Perhaps just let it naturally release for 2-3 minutes next time, or soak the legumes.

  • Reply
    marge201
    February 28, 2018 at 7:55 am

    So how many cups of broth should we use? 7 cups is it? Looks great. Must try this!

  • Reply
    Shaya Bailey
    March 21, 2018 at 9:56 am

    My Mum makes something very similar, but with a cup of dried apricots thrown in halfway through(obviously not in a pressure cooker).

  • Reply
    Babette O
    March 30, 2018 at 7:23 pm

    This was my second recipe in my instant pot. When it was done cooking I thought it looked much thicker than the picture so I started reading through the comments and realized I had used 1.75 CUPS instead of liters. Even thick it is absolutely delicious. I’ll definitely try this again with the correct amount of liquid.

    • Reply
      instantpoteats
      April 6, 2018 at 12:52 pm

      I can see it working as a thick stew too, glad it still worked out for you. It was probably even more flavoursome that way 🙂

  • Reply
    Lisa Frey
    March 31, 2018 at 10:24 pm

    Oh this was so good! I used chicken broth in place of veggie broth, and added a full 14 oz can of chopped canned tomatoes.
    Will certainly recommend this recipe and make it again. Yum!

    • Reply
      instantpoteats
      April 6, 2018 at 12:51 pm

      Thanks Lisa, happy you enjoyed the this. Extra chopped tomatoes are always a good addition 🙂

  • Reply
    Sabrina!
    May 6, 2018 at 8:54 pm

    Enjoyed this! 10 minutes was not sufficient so I pressured cooked it for an additional 6, probably could have done 7-8 minutes. Other modifications: used a full 14oz can of tomatoes (~1.5 cups), used the juice from a full lemon, doubled the cumin and cayenne pepper, and added 3 cups of chopped baby spinach after pressure cooking was complete. The latter because I love sneaking in extra veggies in my soup!

    • Reply
      instantpoteats
      May 7, 2018 at 4:42 pm

      Sabrina, I’m so happy you enjoyed this recipe! Thank you for your input – hopefully someone else finds it helpful. I LOVE your addition of extra greens. It’s great to sneak in some additional nutrients. Spinach you just can’t go wrong with.

  • Reply
    Maria
    May 15, 2018 at 10:51 pm

    This soup is a MAJOR winner !!! I used green split peas instead of yellow because that is what I had in house and only used 2 teaspoons of olive oil to sauté and it came out sooo yummy. This one is a definite keeper, thank you !

    • Reply
      instantpoteats
      May 21, 2018 at 4:51 pm

      Maria, I’m so glad you liked it and that your improvisation worked fabulously!

  • Reply
    V
    October 2, 2018 at 5:34 am

    Am I reading the recipe wrong? Is it 1.75 liters or 7 standard cooking cups of liquid? 1.75 liters vegetable stock was waaaaay too much liquid. Runny and not flavorful. Even leaving it on the stove to simmer for another 30 minutes didn’t cook it down enough to save it. Sad since others seemed to have a better outcome.!

    • Reply
      instantpoteats
      October 2, 2018 at 2:55 pm

      Hey V, yes, 7 cups (250 ml) for the liquid. What measuring cups did you use? I believe U.S. ones a bit smaller, so perhaps if you had less lentils/split peas for the 1.75l of liquid, then maybe that is the reason. Sorry, it didn’t work for you as well as for others.

  • Reply
    Rebecca
    October 4, 2018 at 3:07 am

    Was going to make traditional split pea soup until I found this recipe and decided to try it – it’s a keeper! Thanks for sharing!

    • Reply
      instantpoteats
      October 4, 2018 at 4:59 pm

      Glad you enjoyed it, Rebecca 🙂

  • Reply
    Linda
    October 18, 2018 at 1:03 pm

    If you’re using a normal saucepan how long does it need to cook for?

    • Reply
      instantpoteats
      October 28, 2018 at 10:23 am

      About 40-45 minutes on medium heat.

  • Reply
    Nina
    November 9, 2018 at 6:49 pm

    Could you do this in a crock pot? 🙂

    • Reply
      instantpoteats
      November 12, 2018 at 11:38 am

      Yes, absolutely. Maybe 10 hours on LOW, 6-8 on Medium and 4 on HIGH.

  • Reply
    Shane
    November 11, 2018 at 9:12 am

    This is the best thing I’ve eaten in ages. My taste buds are in deliciousness overload. Seriously… wow.

    • Reply
      instantpoteats
      November 12, 2018 at 11:36 am

      Thank you so much 🙂

  • Reply
    Christina
    December 11, 2018 at 2:04 am

    This tastes really good but I’m having the same issue as a few others, with undercooked kind of crunchy split peas. I used half green, half yellow. Followed instructions and they were really crunchy, so pressure cooked for another 7 minutes and let it sit for a bit. Now edible but still crunchy instead of that nice dissolving texture I’m used to. Anyone have any solutions? Cook longer? or take an immersion blender to it?

    • Reply
      instantpoteats
      January 28, 2019 at 1:04 am

      If you want a more smooth texture, I would use an immersion blender. Our version has a bit more texture and crunch to it. I am not sure if perhaps the green split peas need more cooking time? Also, make sure the pressure was set to HIGH (just in case). Otherwise, if 7 more minutes worked for you, stick with that.

  • Reply
    Lale Kopman
    January 9, 2019 at 6:19 pm

    I was searching for recipes for yellow split peas and came upon this. While it looks like a delicious recipe and I’ll probably make it, I have to point out that the recipe is not Turkish. Mercimek çorbası is made with red lentils, no veggies, no broth. Just a roux of flour and butter, water, red lentils, and salt with lemon juice added at the end to taste. Otherwise, it looks delicious!

  • Reply
    Sarah
    February 1, 2019 at 12:50 am

    Maybe it’s because I used homemade, unsalted broth, but this came out bland. I increased the tomatoes, garlic, veggies, and all the seasonings to try to account for my unseasoned broth, and I added parsley at the end. I’d make it again, cause it’s healthy and the texture is good, but I’d probably quadruple the spices next time (except the salt, maybe just double that) and use the juice of a whole lemon. I used less liquid than the recipe called for, about 6 cups (including broth and the tomatoes), and I like the thick texture

  • Reply
    Susan Mercer
    February 17, 2019 at 1:43 am

    Delicious recipe. Had to make some modifications though. I soaked two cups of yellow split peas for several hours and had a LOT of peas. Used yams instead of carrots and put a quart of veggie stock in which wasn’t enough. Cooked on high for 25 minutes and peas were still – well, chewy. Added two cups more water and restarted the Instant Pot for 40 minutes. Turned out perfect. Just the right amount of liquid. Oh, I also used the full can of tomatoes also.

  • Reply
    Elka
    February 26, 2019 at 2:54 am

    Used green split peas, doubled the veggies, quadrupled the spices except cayenne, whole can of tomatoes, used water instead of stock, no oil, no salt, and did 13 minutes with slow release and it came out great! Thank you!

  • Reply
    Bozzaros
    March 29, 2019 at 4:17 pm

    Can you do this in a slow cooker instead of an instant pot? Obviously increasing the timings – or will it just turn into a big mushy mess?

    • Reply
      instantpoteats
      April 10, 2019 at 11:27 am

      Yes, it can be done on the stove or in a slow cooker. Slow cooker would be HIGH for 4-6 hours.

  • Reply
    Jacky
    June 1, 2019 at 8:47 pm

    In Turkey they use red lentils, add a potato, tomato or pepper paste and blend it afterwards. Good comfort food.

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