• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Instant Pot Eats
  • Home
  • Recipes
    • 100 Best Instant Pot Recipes
    • Chicken
    • Beef
    • Pork
    • Instant Pot Fish & Seafood Recipes
    • Soups
    • Stews & Braises
    • Rice
    • Pasta
    • Side Dishes
    • Desserts
    • Roundups
    • Duo Crisp + Air Fryer
    • 5-Ingredients
  • Instant Pot Basics
    • Instant Pot For Beginners Hub
    • What Is Instant Pot?
    • How To Use The Instant Pot
    • The First 10 Meals
    • Instant Pot Accessories
    • Instant Pot Water Test
    • Instant Pot Cookbooks
    • Instant Pot 101 Series
  • By Diet
    • Vegetarian
    • Vegan
    • Gluten-Free
    • Paleo
    • Keto
  • About
    • About Us
    • Contact
    • Our Privacy Policy
    • Web Stories
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • Instant Pot Basics
  • By Diet
  • About Us
×
Home » NoIndex

15 Vegan-Alternatives To Your Favourite Dishes (In Instant Pot)

Published: Apr 20, 2020 · Modified: May 8, 2023 by Ann Fabrizio · This post may contain affiliate links · Leave a Comment

76 shares
  • Share
  • Tweet
  • Email

If you're following a plant-based or vegan diet or simply trying to cut down on meat and dairy, you might be missing some of those hearty, comforting dishes like cheesy lasagna, creamy risotto, juicy meatballs or Sunday roast. These Instant Pot vegan alternatives are great for satisfying those cravings while staying healthy.


When you think of comfort food or family favorites, dishes like tacos, stews, casseroles, pies, and curries come to mind. Often times, these recipes call for meat or poultry or some kind of dairy like butter or cheese. This can be tricky if you're trying to avoid these ingredients due to health or other dietary reasons.

In this roundup, we decided to curate a selection of Instant Pot vegan-friendly recipes that are based on these crowd favorites. From dairy-free creamy pasta to pies and cheesecake, these are dishes that are plant-based yet don't compromise on flavor.

We hope you enjoy these vegan alternatives to your favorite dishes.

Hearty Stew (No Meat Required)

INSTANT POT VEGETABLE STEW

If you think that only meaty stews can be hearty, wait till you try this warm, Instant Pot vegetable stew. It's loaded with 10 veggies and healthy ingredients, so it's super nutritious and it tastes hearty and comforting. It’s great for batch cooking and meal prepping as it keeps well and can be used over a few days. Stovetop instructions included. Get the recipe on our blog here.

Bolognese

INSTANT POT VEGAN BOLOGNESE

If you love homemade Italian cuisine, you must try this meat-free version of a Bolognese sauce made with lentils and mushrooms in a rich tomato sauce. You’ll be surprised by how satiating and hearty this dish is, making it a worthy rival to its traditional meaty cousin. Get the recipe on our blog here.

Risotto

INSTANT POT VEGAN RISOTTO WITH GREEN VEGGIES & FRIED GARLIC

If you think that butter and Parmesan are essential to make a good risotto, you're in for a pleasant surprise with this Instant Pot risotto recipe. The rice cooks perfectly in the pressure cooker, releasing just enough starch to create that famous creamy consistency you're after. Filled with tasty green veggies and topped with aromatic fried garlic, this dish will satisfy even the fussiest risotto snobs. Get the recipe on our blog here.

Mac'n'Cheese

INSTANT POT VEGAN MAC & CHEESE WITH ARTICHOKES

Made with dairy-free cashew sauce and canned artichokes, this plant-based version of mac and cheese is velvety, creamy and full of flavour. Enjoy this healthier, lighter version in about 35 minutes with your Instant Pot. Get the recipe on our blog here.

Shepherd's Pie (Meat-Free)

Instant Pot Shepherd’s Pie

A family favorite, Shepherd's Pie is known for its hearty, meat sauce and creamy mash crust hearty. This recipe will show you how to make a vegan alternative made with nutritious lentils, mushrooms, and vegetables, topped with creamy mashed potatoes. Just as good and much healthier. Get the recipe on our blog here.

Tortilla Soup (With Sweet Potato)Sweet Potato Tortilla Soup

If you're a fan of traditional tortilla soup but want to make a meat-free version, try this version with beans and sweet potatoes. It's super easy and has all your favorite characteristics of good tortilla soup with vegan-friendly ingredients. Get the recipe on our blog here.

Tacos

Healthy Instant Pot Tacos

These Instant Pot tacos are fresh and tasty, filled with an irresistible smoky lentil taco meat and topped with all the crunchy veggies. It’s an easy healthy dinner recipe that pleases everyone: set out the taco toppings and let everyone choose their own. Make up a big pot of the not-meat taco mix and it will feed you for the week! Recipe from A Couple Cooks.

No-Meat Meatballs

VEGAN INSTANT POT BBQ MEATBALLS

These vegan Instant Pot BBQ meatballs are a modern spin on the classic party appetizer, But, they aren’t just for parties! They also make delicious sub sandwiches, slider filling and can be served as a perfect weeknight meal with some roasted potatoes and quick veggie slaw. Recipe from Fried Dandelions.

Mushroom Stroganoff

INSTANT POT VEGAN MUSHROOM STROGANOFF

This vegan-friendly Stroganoff recipe will show you how mushrooms make a perfect replacement for meat in this classic family favorite. Made with pasta, this creamy yet dairy-free version is satisfying and easy to make. Recipe from Cooking Carnival.

Tikka Masala Instant Pot Cauliflower Tikka Masala

If you're a fan of Indian dishes such as Tikka Masala, make sure to try out this vegan-friendly cauliflower cashew nuts curry. It is perfectly spiced, creamy, and nutritious and You can serve it with rice, quinoa, or tofu for a protein-packed meal. Recipe from Full Of Plants.

Sunday RoastINSTANT POT WHOLE CAULIFLOWER

Who says you need meat to make a hearty Sunday roast meal? How about a festive looking, whole cauliflower spiced and glazed with a delicious sauce. You can make it in the Instant Pot and use the oven to roast a tray of favorite sides like spuds, carrots, and pumpkin. Get the recipe (with video) on our blog here.

Or how about Portobello Mushroom pot roast with potatoes and carrots. Recipe from Gimme Some Oven.

Cream Pasta AlfredoVEGAN ALFREDO SAUCE PASTA INSTANT POT FRIENDLY

Let's face it, pasta Alfredo is all about that creamy sauce. This Instant Pot friendly recipe will show you how to make a vegan pasta alfredo that is rich, creamy, lemony, garlicky and cheesy with simple healthy, dairy-free and gluten-free ingredients. Recipe from Carve Your Craving.

Comforting Chiliinstant pot pumpkin walnut chili

Crushed walnuts and sweet pumpkin give this vegan-friendly Instant Pot chili amazing flavor and texture. This recipe also features red lentils, fire-roasted tomatoes, black beans, and all the good toppings. You'll love it! Recipe from Pinch of Yum.

LasagnaVegetable Lasagna With Basil Ricotta

Lasagna in the Instant Pot sounds a bit kooky, but it works and means that you can enjoy this dish in the summer without turning on your oven. The tofu “ricotta” works perfectly in this vegan-friendly lasagna, lending a comforting, cheesy feel, along with a protein punch. Recipe from Instant Pot Official.

Instant pot Gumbo (Vegetarian)

Instant pot gumbo vegetarian

This vegetarian and vegan Instant Pot Gumbo recipe is quick and easy to make and is great for a crowd. Rich in plant-based protein, with the addition lentils, this gumbo is grain-free, filling, and nourishing! Recipe from Cotter Crunch.

RamenINSTANT POT RAMEN BOWLS

These vegan and vegetarian-friendly Instant Pot ramen bowls feature a delicious and flavorful broth infused with garlic, ginger, onion, and mushrooms. This one-pot recipe is a tasty way to jazz up ramen! Recipe from Peas & Crayons.

Buffalo DipInstant Pot Cheesy Buffalo Cauliflower Dip

This Instant Pot buffalo cauliflower dip is a must-make for the Super Bowl, but also for any game day, picnic, or potluck! It’s spicy, cheesy, and creamy, and you’d never guess it’s healthy, vegan, gluten-free, and oil-free! Plus, it’s made with just 10 ingredients and everything gets dumped in the Instant Pot! *includes stovetop instructions* Recipe from Rainbow Plant Life.

Lush Lemon CheesecakeInstant Pot Vegan Lemon Cheesecake

Serve this rich, popular dessert topped with cherry pie filling or sugared fresh blueberries, raspberries, or strawberries. Lemon cheesecake makes a fantastically decadent summertime dessert, after dinner, or even after lunch. Recipe from One Green Planet.

Creamy YoghurtVegan Instant Pot Cashew Yogurt

This vegan cashew yogurt is so easy to make and is so worth the wait! It’s only 3 ingredients and there’s no straining, squeezing, or weird thickeners. Most nut-based yogurts contain locust bean gum or carrageean to thicken the yogurt but, the cashews are the only thickener you need! Recipe from The Spruce Eats.


 

SAVE THESE Vegan alternatives to your favorite dishes TO PINTEREST

Instant Pot Vegan Alternative Recipes

More NoIndex

  • Should Instant Pot Steam When Cooking? Here's the Truth
  • INSTANT POT MEAL PLAN #14 (WINTER IS HERE!)
    Instant Pot Meal Plan #14 (Winter Is Here!)
  • Father's Day Instant Pot Recipes
    Instant Pot Father's Day Recipes
  • Instant Pot Meal Plan #13
    Instant Pot Meal Plan #13 (Spring is here!)
76 shares
  • Share
  • Tweet
  • Email

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Us

We are a team of food enthusiasts, chefs and cookbook authors. On this blog we share a variety of Instant Pot recipes catered to different diets, budgets and needs, as well as roundups of our favourite dishes and ideas from around the web. You can find our Instant Pot 101 series here, which are useful for anyone mastering their new pressure cooker.


Popular Articles

  • 33 Instant Pot Chicken Breast Recipes
  • display instant pot
    Understanding Instant Pot Settings And Instructions
  • How to use the Instant Pot for beginners
    How To Use The Instant Pot For Beginners
  • Instant Pot Chicken Souvlaki Rice
    Instant Pot Chicken Souvlaki Rice

Our Recipe E-Book

Fan Favorites Recipes eBook

GET OUR FREE 25-RECIPE EBOOK

Newest Articles

  • Wine Reduction with Sea Buckthorn and Prunes
    Seungje Han’s Wine Reduction with Sea Buckthorn and Prunes
  • Side Dishes For Fried Fish
    17 Side Dishes For Fried Fish
  • 6 featured images from 27 Best Side Dishes for Pork Chops
    27 Best Side Dishes for Pork Chops
  • Side Dishes for Chili
    19 Side Dishes for Chili

Footer

  • About
  • Contact Us
  • Privacy Policy

2024 © INSTANT POT EATS. ALL RIGHTS RESERVED.