Learn how to make flavorful brown rice, sweet potato, and cranberry salad with the help of the Instant Pot. It's coated in the most delicious balsamic orange dressing and be served cold or warm. It is perfect for any time of the year and the festive table on Thanksgiving or Christmas. It's vegetarian, vegan, and gluten-free.
In This Post:
- ℹ️ Overview
- 🛒 What You Need
- 📷 How To Make It
- 👩🍳 Recipe Tips
- 📝 Go To Full Recipe
- ⭐️ Comment On & Rate This Recipe
👉 If you like this recipe, make sure to check out our other Instant Pot brown rice salad with cashews and balsamic dressing or the Asian-inspired brown rice salad with peanut butter dressing.
Brown Rice, Sweet Potato & Cranberry Salad
Inspired by wild rice and fall harvest salads, this recipe is made with brown rice, which is easily accessible and affordable. It also features cooked sweet potato, plenty of dried cranberries, seeds, crunchy celery, and a tangy, sweet dressing. In fact, the dressing is what makes it!
We use the Instant Pot to cook the brown rice and sweet potato at the same time, which is a fuss-free, speedy way to prepare these ingredients. They can be cooled down or used warm in a salad.
It's great as a side dish or as a vegetarian/vegan main. We love making it for Thanksgiving and Christmas.
What You'll Need
Here are the ingredients you will need to make this salad.
- Rice - regular brown rice is best for this salad but you could also use wild rice or white rice. The pressure cooking is perfect for doing brown rice AND a lage whole sweet potato as they take about the same time. If using other type of rice, you have to either cook them separately or cut the sweet potato if it needs to cook quicker.
- Vegetables - soft sweet potato and crunchy celery offer a lovely contrast of textures and you get cooked and raw vegetables in one dish. The green onions for sharpness.
- Nuts & seeds - we are using dried cranberries, which are sweet and tangy, but you could also use dried currants, sultanas, or raisins here. You can use any nuts and seeds; think of this recipe more as a template. We love pumpkin seeds and pecans or walnuts.
- Orange balsamic dressing - this is one of the MOST delicious dressings you'll make, and even though it has a few ingredients, it is absolutely worth the effort. It features salty, sweet, and sour ingredients, plus a little garlic, orange, ginger, and cinnamon spice for that warm, fall flavor. The recipe makes a generous amount; we recommend adding half of the dressing first, then mixing in more depending on how much flavor you want.
How To Make Brown Rice Salad With Instant Pot
You will find the full recipe with ingredients and nutritional breakdown in the recipe card below.
There are two simple stages to making this brown rice and cranberry salad with the pressure cooker. The first stage is to cooked brown rice and sweet potato. The second stage is to prepare other ingredients and the dressing. Once ready, assemble the salad, and voila!
Let's break it down with this step-by-step video. You can use a 6-quart or 8-quart Instant Pot.
Recipe Tips
- Make-ahead: You can make all ingredients and store them in the fridge for up to 3 days. Store the dressing separately and mix through just before serving.
- Roasted sweet potatoes work really well here as well. You can also replace sweet potato with pumpkin/winter squash or carrots.
- The recipe makes a generous amount of dressing. It's got a delicious, punchy flavor and we recommend stirring it in half, to begin with. Taste and add more gradually. Leftovers are good for another week or two in the fridge.
- For extra nutty flavor, toast or roast nuts and seeds before using. You can also get pre-roasted nuts from the stores.
More Instant Pot Rice Recipes
- Brown Rice & Cashew Salad (Instant Pot & Stovetop)
- Instant Pot Brown Rice Salad With Peanut Butter Dressing
- Instant Pot Brisket Broth Rice
- Instant Pot Lemon Rice
- Instant Pot Southwest Rice (Served Five Ways)
Full Recipe
Find the full list of ingredients, instructions, and a nutritional breakdown below. If you have questions or cook this recipe, please let us know in the comments, and make sure to rate this recipe so it’s easy for others to find.
Rate This Recipe
Brown Rice, Sweet Potato & Cranberry Salad
Ingredients
- 1 cup brown rice uncooked
- 1.5 cups vegetable stock
- 1 large sweet potato whole
- 1 large celery rib diced into cubes (about 1 cup of chopped celery)
- 1 green onions about ½ cup chopped
- ⅓ cup dried cranberries diced
- ⅓ cup pumpkin seeds
- ⅓ cup pecans or walnuts diced
- 1 cup baby spinach or arugula optional
Orange Balsamic Dressing
- 1 teaspoon orange zest
- 1 tablespoon orange juice
- 2 tablespoon Balsamic vinegar
- 1.5 tablespoon soy sauce or Tamari
- 2 tablespoon maple syrup
- 1 clove garlic minced
- 3 tablespoon olive oil
- ¼ teaspoon pepper
- ¼ teaspoon salt
- ¼ teaspoon ginger powder optional (or grated ginger)
- ¼ teaspoon cinnamon optional
Instructions
- Add the rice and vegetable stock to the Instant Pot and stir. Place a trivet on top and pop the whole potato on top of the trivet so the rice will cook underneath. If you don’t have a trivet, simply place the potato in the middle of the rice.
- Secure and lock the lid and set to pressure cook for 20 minutes on HIGH. Once the timer is done, allow NPR for 10 minutes and then quickly release the pressure. Remove the whole potatoes and place on a plate to cool down. If there is any excess liquid in the rice, strain it. Then spread the rice on a plate or a tray to cool down quicker, otherwise, leave it in the sieve to cool down.
- Once the potato is cool enough to handle, peel it and dice it into cubes. Sprinkle it with a little salt and set aside.
- Prepare the remaining ingredients for the salad. Whisk the dressing ingredients and set aside.
- Time to assemble the salad: add rice and sweet potatoes to a large bowl and top with the remaining ingredients, then drizzle the dressing on top.
- Then once mixed, serve the salad on a large platter topped with extra scallions, cranberries, pumpkin seeds, and nuts.
Katherine
Loved this flavorful wintery salad. So healthy and tasty!
Toni
I love how flavorful this is! Such a healthy and delicious recipe! Thanks for sharing!
Carrie Robinson
This is such a great idea for a healthier side dish to serve at Thanksgiving dinner! 🙂 I just love the flavors happening here.
Gianne
The combination of flavors is so delicious, and the texture is perfect with the chewiness of the cranberries and the tenderness of the sweet potatoes. I can't get enough of it!
Angela
Such a lovely salad full of delicious flavors and textures! This is a great salad to have on hand during the cooler weather and would be perfect for the holidays!
Kari E.
This looks delicious. I am oil free, do you think that can just be left out? Or should I replace it with something like tahini?
Instant Pot Eats
Hey Kari, you can leave the oil out and dilute the dressing with a little water. Tahini has quite a bit of fat so if you're trying to avoid the calories in the oil, I would not use tahini. You can also reduce the oil amount to just one tablespoon.
Christine Stinson
Have tried so many rice salad, but this one is a keeper and will be my go to one. Followed recipe but cleaned out fridge, so added corn, sundried tomato and feta. I also cut sweet potato in small pieces and roasted before adding
Instant Pot Eats
Thanks, Christine! Love your additions and it is one of those salads that's more like a template and you can create many variations.
Christina
Could this recipe be doubled for a large gathering?
Ann Fabrizio
Yes!