15 Anti-Inflammatory Instant Pot Recipes

The best ways to reduce inflammation lies not in a medicine bottle, but in the refrigerator. After carefully studying recipe ingredients, we've collected the best Instant Pot Anti Inflammatory Recipes for your better health.

Jump to:

• Anti-Inflammatory Instant Pot Recipes
• Turmeric Jasmine Rice
• Instant Pot Salmon & Vegetables
• Instant Pot Swedish Meatballs 
• Instant Pot Broccoli 
• Instant Pot Beets
• White Beans With Rosemary & Garlic
• Instant Pot Vegetables En Papillote
• Sweet Potato Hummus
• Instant Pot Apple Butter
• Turmeric Chicken Rice Soup
• Rotisserie Turmeric Chicken
• Chicken Shawarma Wraps
• Turmeric Tahini Loaded Chicken Salad
• Lentil Soup
• Cauliflower & Butternut Thai Curry
• Instant Pot Hamburger Recipes

When your immune system becomes activated due to recognizing anything that is foreign, it triggers inflammation. By following an anti-inflammatory diet you can help your system and reduce your risk of illness.

To reduce levels of inflammation, aim for an overall healthy diet which includes fruits, vegetables, nuts, whole grains, fish, and healthy oils. Our list emphasizes omega-3s, vitamin C, polyphenols, fiber-rich foods and other known inflammation fighters.

Check out these articles: Instant Pot Cleansing Detox Recipes and Instant Pot AIP Recipes.

Anti-Inflammatory Instant Pot Recipes

Turmeric Jasmine Rice

The star of this particular Instant Pot Jasmine rice recipe is actually the turmeric powder. Not only will it give your rice the most vibrant yellow-orange colour, but it will also infuse it with anti-inflammatory properties of curcumin compound found in turmeric. Get the recipe here.

Instant Pot Salmon & Vegetables

This Instant Pot steamed salmon and vegetable meal is gluten-free, Whole30 and paleo-friendly, AIP friendly (just avoid the chilli and use coconut aminos instead of tamari or soy sauce) and it's full of nutrients. Get the recipe on our blog.

Instant Pot Swedish Meatballs 

Made in a pressure cooker, these succulent and flavorsome Swedish meatballs are a great dish to share. Cooked with mushrooms and broth for a tasty gravy finish, this AIP, paleo, and keto friendly recipe is sure to become an Instant Pot favorite. Get the recipe here.

Instant Pot Broccoli 

Steamed with lemon and garlic and drizzled with a little olive oil, it's nutrient-dense and deliciously simple. Get the recipe here on our site.

Instant Pot Beets

We love using beetroot in cooking because it's nutritious and gives any dish a little sweetness and a burst of gorgeous color. Get the recipe here.

White Beans With Rosemary & Garlic

Rustic, hearty braised Instant Pot white beans with rosemary and garlic, finished with olive oil. A perfect Mediterranean dish for any time of the year. Get the recipe here.

Instant Pot Vegetables En Papillote

Cooking food in a folded pouch or parcel, is so simple. The veggies are infused with any flavors or spices you add to the bag. For a Whole30/dairy-free/vegan version, use olive oil or ghee instead of butter. For a more Asian twist, you can add thinly sliced ginger, chili and cilantro with lime juice. Get the recipe here.

Sweet Potato Hummus

Traditional hummus gets an extra nutritional boost from vitamin A–rich sweet potatoes in this healthy appetizer. To keep this an anti-inflammatory snack, use this hummus as a dip for carrot sticks, celery stalks, or cucumbers. Recipe from Instant Pot Official.

Instant Pot Apple Butter

Creamy dreamy apple butter made by slowly cooking apples until they’re caramelized and turn a deep brown color. Perfect for spreading on toast. Recipe from Well and Good.

Turmeric Chicken Rice Soup

This soup has a nice anti-inflammatory boost from the turmeric and the herbs give the bland ingredients a zing of flavor. Recipe from Skinny Fitalicious.

Rotisserie Turmeric Chicken

A perfectly moist and tender whole body chicken recipe that comes out just like rotisserie chicken, but is prepared in your pressure cooker. Recipe from The Roasted Root.

Chicken Shawarma Wraps

Not all chicken shawarma wraps are healthy, but this one definitely is! This wrap is high in protein and really filling with lots of fiber. There’s nothing but natural ingredients in this wrap, and it’s made with whole wheat pita and spinach for the extra fiber. Recipe from The Oregon Dietitian.

Turmeric Tahini Loaded Chicken Salad

Packed with nourishing ingredients, this is perfect for lunch to make ahead for on-the-go. Leftover Instant Pot Rotisserie Chicken works great in this recipe. Recipe from Real Food Whole Life.

Lentil Soup

Keeping it cozy and warm with this delicious and healthy turmeric lentil soup. Plus, look at the cheerful orange color. Recipe from Yay For Food.

Cauliflower & Butternut Thai Curry

This dish is one of those crave-worthy comfort foods with it's stew-like texture and spice perfect for serving over fluffy rice. Recipe from Oh She Glows.

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