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Incredible Instant Pot Beef Ragu

This hearty Instant Pot beef ragu is a great recipe for cooler weather or when you want to make a versatile meat dish as part of your weekend meal prep. It’s paleo and Whole30 friendly, gluten-free, high in protein and iron, and full of flavour. 


Instant Pot Beef Ragu

Originating from northern Italy, ragu or ragù is a meat-based sauce that is commonly served with pasta. You may be more familiar with the most typical version called ragù alla bollognese (Bolognese sauce) made with ground pork or beef (or both), but there are many recipe variations depending on the region. Today’s recipe is inspired by the Neapolitan ragu, made with whole diced beef, more onion and vegetables, and more tomato puree. It has a few other additions that makes it incredibly hearty and delicious.

As with most meat stews and sauces, you can make this recipe on the stove or a slow-cooker, but let’s face it, the advantage of making ragu with an Instant Pot is that you can achieve the most tender, juicy meat in fraction of the time. Less time for meal prep, more time for fun!

Getting all Italian with this hearty Instant Pot beef ragu recipeClick To Tweet

Pressure Cooker Beef Ragu Sauce

 

Before you get cooking

We’re keeping this recipe paleo and Whole30 friendly, so we’re not using any added sugar or red wine. The sweetness comes from the sautéed vegetables and tomatoes. We’re also adding a little chili for a kick, and cinnamon and star anise that enhance the heartiness and meat flavours in this dish. Seriously, if you’ve never added either of those to a meat stew, give it a go and you will be surprised by what these spices can do to a simple meat sauce.

We got some beef rump steak on special but you can use any cut of beef, such as stewing steak, chuck steak or other cheaper cuts of meat, which work well in this recipe. Pork or lamb could also be used, if you’re avoiding beef.

Cooking beef stew sauce in the Instant Pot - ingredients and steps

This pressure cooker beef ragu is perfect for freezing (2-3 months) or store the leftovers in the fridge for 2-3 days. It’s great with pasta, such as tagliatelle or penne, or zucchini or sweet potato noodles for those avoiding regular pasta. Rice and potatoes also work well. Leftovers can be reheated in the frying pan and served as taco or wrap filling, or to top a salad.

Pressure Cooker Beef Ragu - before and after

Print
Instant Pot Beef Ragu

Incredible Instant Pot Beef Ragu

  • Author: Instant Pot Eats
  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour 5 mins
  • Yield: 4 1x
  • Category: Main Entree
  • Method: Instant Pot Pressure Cooker
  • Cuisine: Italian

Description

This hearty Instant Pot beef ragu is a great recipe for cooler weather or when you want to make a versatile meat dish as part of your weekend meal prep. It’s paleo and Whole30 friendly, gluten-free, high in protein and iron, and full of flavour.


Scale

Ingredients

  • 2 tablespoons olive oil
  • 1 medium brown onion, finely diced
  • 1 large carrot, diced into small cubes
  • 1 celery stick, diced into small cubes
  • 1/2 long red chili, diced (or 1/2 teaspoon chili flakes or cayenne pepper)
  • 1 + 1/2 teaspoons sea salt
  • 3 large cloves of garlic, finely diced
  • 1.5 lb / 700-750 g diced beef steak (stewing steak, chuck steak, rib eye)
  • 1 teaspoon black or white pepper
  • 2 bay leaves
  • 1 teaspoon ground paprika (mild or sweet)
  • 1 teaspoon dried oregano, thyme or basil
  • 1/2 teaspoon cinnamon powder (optional, but adds warmth and depth)
  • 1 star anise (optional)
  • 1 x can chopped tinned tomatoes (400 g/ 1 + 1/2 cups)
  • 1 tablespoon coconut aminos (or Tamari wheat-free soy sauce)
  • 1 cube of beef stock including water

Instructions

  1. Turn on the Instant Pot and press the Sauté function key. Add the olive oil, onions, carrots, celery, chili and salt and cook for about 5 minutes, stirring a few times, until softened.
  2. Add the beef and the rest of the ingredients and stir through. Press Keep Warm/Cancel.
  3. Place the lid and lock. Set to Manual, High pressure, and set for 30 minutes. After three beeps the Instant Pot will begin to build up pressure and start cooking. Once the cooking finishes, release the pressure naturally for 10 minutes before using quick release to let off the rest of the steam.
  4. Then open the lid and press the Sauté function again. Use a potato masher (that’s the easiest way) to shred or mash the beef into smaller pieces. You will get something like shredded beef consistency. Cook for 10-15 minutes to thicken the sauce, stirring every 2-3 minutes. Serve with pasta, vegetable noodles or rice.
  5. Stove top method. Repeat the first two steps as above using a saucepan over medium heat. Once the beef and tomatoes are in, bring to a boil and then reduce the heat to medium-low and simmer, covered with a lid for 2 hours. After 2 hours, shred the beef, and cook uncovered for 5-10 minutes to thicken the sauce if needed (you might not have as much liquid when cooking on the stove).

Keywords: Incredible Beef Ragu Italian Paleo Whole30 Gluten-Free Iron Protein Pasta Sauce


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Incredible Instant Pot Beef Ragu (Whole30, Paleo, Gluten-free)

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6 Comments

  • Reply
    Courtney
    February 27, 2018 at 12:14 am

    I’m having trouble understanding what you mean by a beef stock cube? Does this mean been bullion cube? Is there an equivalent to using normal beef stock? No bullion cubes I see are Whole30 compliant.

    • Reply
      instantpoteats
      February 27, 2018 at 6:04 pm

      Yes, and the equivalent is around 1.5 cups of broth 🙂 Just replace water in the recipe with broth if you come across that again.

  • Reply
    Lora
    March 11, 2018 at 11:21 pm

    We just ate this and it was absolutely delicious! The hubby and little one both ate it all up. I ate mine over cauliflower rice and it was really good! Thanks so much for a new family favorite.

    • Reply
      instantpoteats
      March 14, 2018 at 9:10 pm

      Lora, so happy you enjoyed it! xx

  • Reply
    Dmitri
    March 13, 2018 at 9:26 pm

    The recipe does not say to add any water, is that right?

    • Reply
      instantpoteats
      March 14, 2018 at 9:11 pm

      You want to use 1.5 C for the beef stock cube (or 1.5 C broth).

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