Best 30 Low-Carb Instant Pot Recipes for 2026

Cooking low-carb meals for a healthier you can feel like extra work, especially on busy days. That’s where the Instant Pot can really help. It makes it easier to prepare simple, satisfying dishes without spending a lot of time in the kitchen. Today, we're featuring our favorite low-carb Instant Pot recipes to support your healthy eating habits.

These recipes offer practical ideas for everyday cooking while keeping things flavorful and straightforward. We've kept this list to under 15 net carbs per serving. Read on for more below!

Jump to:

• LOW-CARB INSTANT POT BREAKFAST
• 1. Instant Pot Cheesy Jalapeño Egg Bites
• 2. Breakfast Casserole With Sausage
• 3. Instant Pot Smoked Salmon Frittata
• 4. Sous Vide Keto Egg Bites
• LOW-CARB INSTANT POT MAINS
• 5. Chicken Alfredo Meatballs
• 6. Instant Pot Pork Chops
•  7. Keto Instant Pot Chicken Adobo
• 8. Instant Pot Chicken Mushroom Stew
• 9. Keto Teriyaki Chicken Legs Recipe
• 10. Lamb Curry With Coconut Milk
• 11. BBQ Pulled Chicken
• 12. Instant Pot Kalua Pork
• 13. Instant Pot Meatballs
• 14. Garlic Butter Instant Pot Short Ribs
• 15. Whole30 Instant Pot Chicken Tikka Masala (Paleo, Low Carb)
• LOW-CARB SIDE DISHES
• 16. Buttery Green Beans
• 17. Saag Paneer
• 18. Spaghetti Squash with Garlic
• 19. Instant Pot Egg Salad
• 20. Brussels Sprouts With Crispy Bacon
• 21. Cauliflower Mac and Cheese
• 22. Kielbasa and Cabbage in the Instant Pot
• 23. Creamy Instant Pot Scalloped Potatoes
• 24. Instant Pot Bone Broth
• 25. Instant Pot Asparagus
• LOW-CARB INSTANT POT DESSERTS
• 26. Low Carb Vanilla Mousse
• 27. Keto Chocolate Cheesecake
• 28. Instant Pot Pumpkin Cheesecake
• 29. Banana Bread Bottom Cheesecake
• 30. 3-Ingredients Chocolate Japanese Cheesecake
• 30+ Low-Carb Instant Pot Recipes

LOW-CARB INSTANT POT BREAKFAST

1. Instant Pot Cheesy Jalapeño Egg Bites

Instant Pot cheesy egg bites are a game-changer for busy mornings or when you need a quick snack. They're simple to whip up, contain only 3 grams of net carbs, are totally gluten-free and grain-free, and are a great choice for breakfast, lunch, or any time you're craving something delicious and satisfying!

GRAB RECIPE HERE

2. Breakfast Casserole With Sausage

I've been making this Instant Pot Sausage Breakfast Casserole for years, and it's always a hit! It's the perfect way to start the day – easy to prepare, packed with protein, and seriously delicious. With under 1 gram of net carbs, you won't regret giving it a try!

GRAB RECIPE HERE

3. Instant Pot Smoked Salmon Frittata

This Instant Pot Smoked Salmon Frittata is my new go-to! Fluffy eggs, savory smoked salmon, fresh dill and scallions with creamy pockets of everything bagel cream cheese – it's a flavor explosion! And with only 3 grams of net carbs, it's a guilt-free way to enjoy a delicious and nutritious meal any time of day.

GRAB RECIPE HERE

4. Sous Vide Keto Egg Bites

These Instant Pot egg bites are my new favorite! Bacon and cheese add tons of smoky flavor, while making each bite light and velvety. With only 1 grams of net carbs, they're excellent grab-and-go breakfast – I even keep a batch in the fridge for a quick snack.

GRAB RECIPE HERE

LOW-CARB INSTANT POT MAINS

5. Chicken Alfredo Meatballs

Smothered in creamy white sauce and served over sauteed leafy greens, it's a super easy meal. Once you've rolled the meatballs, all you have to do is throw all the ingredients in the pot, stir, and set to cook. And only 7.2 grams of net carbs, it's a delicious and satisfying low-carb option.

GRAB RECIPE HERE

6. Instant Pot Pork Chops

Cooked in a creamy mushroom sauce, they're seriously addictive. At just 10 grams of net carbs, this keto-friendly recipe from Dr. Karen S. Lee's cookbook is a game-changer. I recently made it for dinner and my family loved them! It's definitely a keeper.

GRAB RECIPE HERE

 7. Keto Instant Pot Chicken Adobo

Let me introduce you to my new favorite weeknight meal! This comfort food masterpiece requires just 10 minutes of prep, making it incredibly easy to get started. And as a bonus, it's low in carbs, with only 3 grams of net carbs, making it perfect for those following a keto or low-carb diet.

GRAB RECIPE HERE

8. Instant Pot Chicken Mushroom Stew

It's hearty, creamy, and so delicious. Using the pressure cooker makes it a breeze to prepare, and it's a quick and easy dinner for the whole family. With only 8.5 grams of net carbs per serving, it's a guilt-free comfort food. Serve with rice, potatoes, pasta, or veggies.

GRAB RECIPE HERE

9. Keto Teriyaki Chicken Legs Recipe

So I made these keto teriyaki chicken legs the other day and let me tell you, they were amazing! The sauce is seriously flavorful, and the chicken was so juicy and tender. Plus, with only 1 gram of net carbs per serving, I felt totally guilt-free

GRAB RECIPE HERE

10. Lamb Curry With Coconut Milk

This lamb curry was surprisingly easy to make, and the result was incredible. The flavors were amazing, and the lamb was so tender. Topped with spinach and peppers, it was a real winner. With only 7 grams of net carbs, I enjoyed every bite.

GRAB RECIPE HERE 

11. BBQ Pulled Chicken

I'm loving this Healthy Pressure Cooker BBQ Pulled Chicken for meal prep! It's rich in protein, low in sugar, and made with just 3 ingredients – talk about easy! Great for quick and healthy lunches and dinners throughout the week.

GRAB RECIPE HERE

12. Instant Pot Kalua Pork

I recently tried this Instant Pot Egg Roll in a Bowl recipe, and I was surprised! It's incredibly easy to make – just dump the ingredients in and let the Instant Pot do the work. It's also low-carb and rich with flavor. Definitely a recipe I'll be making again.

GRAB RECIPE HERE

13. Instant Pot Meatballs

They're incredibly easy to make – no stove or oven needed – and they're perfect for paleo and Whole30. You can even leave out the carrot to make them even lower carb. 9 g carbs/7 g net carbs per serving. Definitely on repeat!

GRAB RECIPE HERE

14. Garlic Butter Instant Pot Short Ribs

I recently made these Garlic Butter Instant Pot Short Ribs, and they were seriously good. The flavor of the butter, garlic, and thyme is incredible. The short ribs were so tender, they practically fell apart. Incredibly yummy!

GRAB RECIPE HERE

15. Whole30 Instant Pot Chicken Tikka Masala (Paleo, Low Carb)

You’ll enjoy this Whole30 Instant Pot chicken tikka masala recipe! Made with Whole30-approved ingredients, it delivers a rich, creamy, perfectly spiced sauce and tender chicken. Low-carb and loaded with flavor, it's an easy, restaurant-quality Indian dinner! Good luck!

GRAB RECIPE HERE

LOW-CARB SIDE DISHES

16. Buttery Green Beans

I'll be honest, these Instant Pot green beans were surprisingly delicious! All you do is add some butter, sea salt, and pepper, and the Instant Pot does the rest. They're a great source of nutrients and fiber, and with only 3.5 grams of net carbs, they're a guilt-free side dish.

GRAB RECIPE HERE

17. Saag Paneer

I finally made this classic North Indian dish. It's made with spinach and cottage cheese, and it's packed with flavor thanks to ginger, garlic, onions, and all those amazing spices. This dish will be your new favorite way to enjoy greens with only 7 grams of net carbs.

GRAB RECIPE HERE

18. Spaghetti Squash with Garlic

Tossed with garlic, herbs, parmesan cheese, and olive oil, it cooks up in minutes. It's the perfect low-carb alternative to pasta, and with only 14.5 grams of net carbs, I actually enjoyed this guilt-free dish!

GRAB RECIPE HERE

19. Instant Pot Egg Salad

This creamy, tangy Instant Pot egg salad (or dip) is a twist on a classic Ukrainian family recipe we’d always make for celebrations. It’s loaded with cheese, mayo, and garlic for big flavor, perfect for parties or using up hard-boiled eggs. Plus, it’s low-carb—just 1.5 grams of net carbs per serving!

GRAB RECIPE HERE

20. Brussels Sprouts With Crispy Bacon

The crispy bacon and garlic add so much flavor, and the Brussels sprouts themselves have a nice nutty sweetness. With only 5.5 grams of net carbs, it's a guilt-free side dish that's easy to make and goes with almost anything.

GRAB RECIPE HERE

21. Cauliflower Mac and Cheese

This version totally changed my mind about cauliflower mac and cheese. It’s seriously good, and the cauliflower actually tastes amazing! Using an instant pot, you can perfectly steam cauliflower to a creamy, low-carb twist on the classic comfort food.

GRAB RECIPE HERE

22. Kielbasa and Cabbage in the Instant Pot

It's ready in like, 4 minutes, and with only 6 ingredients and 8 grams of net carbs, it's a total winner. Juicy, flavorful kielbasa pairs perfectly with tender cabbage, all cooked together in a savory broth.

GRAB RECIPE HERE

23. Creamy Instant Pot Scalloped Potatoes

Super cheesy, creamy, and downright irresistible! These scalloped potatoes are so easy to make with just a cake pan and your Instant Pot, making them perfect for holidays or any cozy dinner. With 20 grams of carbs per serving, they’re hearty and satisfying!

GRAB RECIPE HERE

24. Instant Pot Bone Broth

I love making it with a mix of chicken and beef bones, and it’s so easy to put together. You get all the health benefits of traditional bone broth, but in way less time. Plus, it’s only 3 grams of net carbs per serving, so it’s a win all around!

GRAB RECIPE HERE

25. Instant Pot Asparagus

Here’s another fresh way to enjoy asparagus—quick, easy, and perfect as a side for meat, seafood, or plant-based dishes. Plus, it’s vegan, paleo, Whole30, and keto-friendly, making it a great fit for almost any diet! 3 grams of net carbs.

GRAB RECIPE HERE

LOW-CARB INSTANT POT DESSERTS

26. Low Carb Vanilla Mousse

Topped with fresh strawberries and blueberries, these cute little jars are as delicious as they are easy, with only 2.5g of net carbs per serving. Craving satisfied!

GRAB RECIPE HERE

27. Keto Chocolate Cheesecake

Why bother with the oven when you can make this deliciously rich chocolate cheesecake in the Instant Pot? It’s super easy, low-carb, gluten-free, sugar-free, and keto-friendly, with just 5-6 grams of net carbs (13 grams total). A great way to satisfy your sweet tooth without the guilt!

GRAB RECIPE HERE

28. Instant Pot Pumpkin Cheesecake

A rich pumpkin layer on top, a smooth plain cheesecake layer in the middle, and a thick almond crust at the bottom—who wouldn’t drool over that? Plus, it’s keto, low-carb, gluten-free, and has just 6.2 grams of net carbs per serving!

GRAB RECIPE HERE

29. Banana Bread Bottom Cheesecake

You’ll be surprised that this Banana Bread Bottom Cheesecake is low-carb, and it’s super simple to make in your pressure cooker. And if you don’t have an Instant Pot, no worries! The recipe also includes oven-baking directions. With just 5 grams of carbs per serving, it's the perfect treat! 

GRAB RECIPE HERE

30. 3-Ingredients Chocolate Japanese Cheesecake

I love how easy it is to make in the Instant Pot with just 3 ingredients, but you can also bake it if you prefer. The best part? It’s flourless and can be made with either sugar or sugar-free options, making it low-carb and keto-friendly. With just 2 grams of net carbs per serving, it’s a totally guilt-free dessert!

GRAB RECIPE HERE

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