Air Fryer Shredded Chicken

This air fryer shredded chicken is tender, juicy, and perfect for meal prep. Whether it's for sandwiches, salads, casseroles, or chili, it's your go-to for quick and versatile meals.

Jump to:

• Why You Will Love This Recipe
• Ingredient Notes & Substitutions 
• Step by Step
• Video Instructions
• Expert Tips 
• USING SHREDDED CHICKEN
• FAQs
• Air Fryer Shredded Chicken

Why You Will Love This Recipe

Here is why you’ll love this air fryer shredded chicken recipe.

• This air fryer shredded chicken recipe is super versatile and always turns out juicy. The air fryer cuts down on cook time while keeping the chicken tender and easy to shred.
• This chicken is a meal-prep lifesaver and works in so many dishes — from sandwiches and salads to rice bowls and chili. 
• This recipe is perfect for those trying to eat healthier. Whether you need to hit more protein, you want something low-calorie yet satiating or you’re eating gluten-free or low-carb, this shredded chicken covers all bases.

Ingredient Notes & Substitutions 

• Chicken breasts: Juicy protein base. I used 3 chicken breasts as they fit in the air fryer when halved (6 pieces), but you can make a larger amount (add a bit more seasoning) and cook the chicken in two batches.
• Olive oil: Adds moisture and helps the seasonings stick. You only need a drizzle.
• Spices: Garlic powder, onion powder, smoked paprika, black pepper, and cumin give deep flavor and a little smokiness. While salt brings out all the flavors, balancing out the spices. 
• Swap ideas: Use chili powder instead of smoked paprika for a spicier kick, or try Italian seasoning for a different taste.

Step by Step

1. Preheat air fryer

• Preheat your air fryer to 375°F (190°C).

2. Cut the chicken

• Slice the chicken breasts in half horizontally to create 6 thinner pieces for more even cooking.

3. Season the chicken

• In a bowl, drizzle the chicken with olive oil, then rub with garlic powder, onion powder, smoked paprika, cumin, salt, and black pepper.

4. Fill and bake again

• Place chicken pieces in the air fryer basket in a single layer (you may need to cook in more than one batch).
• Cook for 15 minutes, flipping halfway through, until the internal temperature reaches 165°F. If the smaller pieces seem to be cooked, remove them a minute or so earlier, and if the thicker pieces need longer cooking, pop them back in for 2 more minutes.

5. Rest and shred

• Remove the chicken and let it rest for 5 minutes before shredding with two forks or a hand mixer.

Video Instructions

Expert Tips 

• Halving the chicken breasts ensures the thicker middle cooks as evenly as the edges. Make sure to cut the chicken breast in half at the thickest part.
  Add a splash of lemon or lime juice before cooking for a citrusy twist, or throw in some fresh herbs like rosemary or thyme.
• For super easy shredding, use a hand mixer on low speed — no more aching hands! Feel free to dice or slice the chicken instead of shredding it.
• Cook the chicken in advance, shred it, and refrigerate for easy add-ins throughout the week. It can be portioned out for different meals, like tacos or rice bowls.
• Shred and freeze in individual servings for easy defrosting.

Don't miss out! Also, try Air Fryer Jalapeño Poppers here.

USING SHREDDED CHICKEN

You can use air fryer shredded chicken in so many things! Add to sandwiches, wraps, or tacos. Toss it into salads, soups (try this Greek chicken lemon soup) or grain bowls, or use it as a base for casseroles like Doritos chicken casserole or enchiladas, even a white chicken chili. The possibilities are endless! 

Check out our Instant Pot shredded chicken for some delicious meal ideas.