Air Fryer Shredded Chicken
Need a protein-packed meal prep staple? This easy air fryer shredded chicken is deliciously juicy and perfect for everything from salads to casseroles.
Servings 6
Calories 89kcal
Equipment
- Instant Pot Air Fryer Vortex Plus
Ingredients
- 3 boneless, skinless chicken breasts (about 1.5 lbs or 600 grams)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- Slice the chicken breasts in half horizontally to create 6 thinner pieces for more even cooking.
- In a bowl, drizzle the chicken with olive oil, then rub with garlic powder, onion powder, smoked paprika, cumin, salt, and black pepper.
- Place chicken pieces in the air fryer basket in a single layer (you may need to cook in batches).
- Cook for 15, flipping halfway through, until the internal temperature reaches 165°F.
- Remove the chicken and let it rest for 5 minutes before shredding with two forks or a hand mixer.
Notes
Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Freeze in portions for up to 3 months; thaw in the fridge overnight before using.
Nutrition
Calories: 89kcal | Carbohydrates: 1g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 260mg | Potassium: 227mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 182IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.3mg