43 Healthy Recipes For Weight Losing Lunch

Tired of boring salads and tasteless meal prep? Lunchtime doesn't have to be a drag, even when you're on a weight loss journey. In fact, it can be downright delicious! Get ready to revamp your midday meals with these 43 Healthy Recipes For Weight Losing Lunch.

We're talking flavorful, satisfying dishes that will keep you energized and on track. From hearty soups to fresh salads and protein-packed bowls, there's something for everyone. So ditch the boring and embrace a new era of healthy, tasty lunches!

1. Gochujang Steak Salad With Sugar Snaps and Radishes

Lean steak for lunch? Absolutely! Choose a tender, low-fat cut like flank steak and pair it with a vibrant mix of fresh vegetables. Add a bold twist with a zesty gochujang dressing, creating a meal that's both satisfying and weight-loss friendly—all for just 302 calories per serving.

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2. Spicy Peanut Tofu Buddha Bowl

This tofu Buddha bowl recipe is packed with delicious ingredients and flavors! It features crispy baked tofu, broccoli, carrots, and brown rice, all smothered in a spicy peanut sauce. Perfect for a satisfying vegan lunch or dinner, and it’s only 514 calories per serving.

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3. Instant Pot Garlic Mushroom Quinoa With Cherry Tomatoes

Prepare this flavorful Instant Pot garlic mushroom quinoa with cherry tomatoes in a flash using a pressure cooker. At just 399 calories per serving, it’s a vegan and gluten-free dish that’s perfect for weight loss goals, serving as a satisfying main or a nutritious side.

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4. Chipotle Black Bean, Sweet Potato and Quinoa Chili

A flavorful vegetarian chipotle black bean sweet potato chili, packed with plant-based protein from hearty quinoa and two cans of black beans. With only 360 calories per serving, it’s a healthy and satisfying option. Elevate the flavors by adding a cooling smoked chipotle Greek yogurt crème. Made in one pot, it’s ideal for easy weeknight dinners!

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5. Low Carb Eggplant Pizza

A low-carb eggplant pizza recipe that replaces a carb-heavy breaded crust with sliced eggplant. Packed with tons of flavor and incredibly easy to assemble, it’s gluten-free, vegetarian, and vegan-friendly, with just 331 calories per serving.

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6. Cobb Salad with an Herb Vinaigrette

Our favorite Cobb Salad features hard-boiled eggs, creamy avocado, crisp center-cut bacon, juicy cherry tomatoes, buttery edamame, sweet corn, and rich goat (or feta) cheese. Topped with a drizzle of tangy homemade vinaigrette made with fresh herbs, this salad is bursting with flavor. At just 444 calories per serving, it’s a crowd-pleaser that everyone will love!

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7. Instant Pot Turkey Meatballs With Japanese Gravy

These delicious Instant Pot turkey meatballs are inspired by the classic Japanese teriyaki chicken dish. By swapping chicken for simple and affordable ground turkey, the meatballs are cooked in a savory Asian broth full of umami flavors. With just 269 calories per serving, this dish is both satisfying and light.

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8. Egg Roll in a Bowl

Egg Roll in a Bowl is an easy, low-carb dinner that delivers all the flavors you love from your favorite Chinese restaurant, minus the pesky wrappers. Ready in just 20 minutes, this healthy dish is perfect for busy weeknights. Gluten-free, keto, paleo, and Whole30 compliant, with only 189 calories per serving!

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10. Sardines With Jicama, Avocado, and Corn Nuts

You should definitely be a fan of sardines! Much like canned salmon, these little fish are low in calories but packed with protein and healthy fats, making them perfect for adding to a salad (like this one) without piling on the calories. At just 434 calories per serving, they bring loads of flavor and nutrition to your meal!

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11.  Asian-Inspired Tuna Burger

Protein and healthy fats are key for weight loss, and this Asian-inspired tuna burger has plenty of both! Serve it on a whole grain bun, like those from Dave’s Killer Bread, for an extra fiber boost. At just 330 calories per serving, it's a tasty and nutritious way to stay on track with your goals.

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13. 15-Minute Spicy Shrimp And Vegetable Stir-Fry

Ready in just 15 minutes, this recipe is the perfect go-to for a quick and flavorful meal. Packed with frozen shrimp, garlic, broccoli, bell pepper, tamari sauce, and a kick of crushed red pepper flakes, it’s a simple yet delicious dish. It’s low in calories but big on taste, with only 289 per serving. Whether you're short on time or craving something tasty, this one hits the spot every time!

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14. Garlic Shrimp With Broccoli | Keto & Low Carb

Creamy garlic shrimp with broccoli comes together in just 15 minutes and makes for an easy, delicious keto dinner. It’s kind of like pasta, but without the carbs—just shrimp, garlic, and tender broccoli in a creamy sauce. Plus, you only need one pan to make it. At 381 calories per serving, it’s a satisfying, low-carb meal that’s full of flavor and super simple to whip up!

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15. Easy Crustless Spinach Quiche

Elevate your breakfast or brunch with this delightful Crustless Spinach Quiche. Packed with the wholesome goodness of fresh spinach and nutrient-rich eggs, it’s a flavorful and healthy option that’s perfect for any time of day. With only 250 calories per serving, it’s a light yet satisfying dish that’s both nutritious and delicious!

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16. Cumin-Roasted Cauliflower and Romanesco Salad

Want a low-calorie salad that actually fills you up? Just toss together some roasted and raw veggies, add a handful of crunchy nuts, and sprinkle in some fresh herbs.

Top it off with a creamy, plant-based dressing, and you've got a salad that’s as tasty as it is light. At just 288 calories per serving, it’s perfect for a quick lunch or a light dinner without sacrificing flavor!

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17. Protein Pancakes

If you're craving pancakes but want to keep things on the healthier side, this one's for you! Protein powder adds flavor and a nutrient boost while keeping the sugar levels low. You can go with vanilla, chocolate, or whatever flavor you’re in the mood for—either way, it’s a yummy breakfast that’ll keep you satisfied and on track with your goals.

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18. Lemon Tarragon Chicken Salad

Lemon Tarragon Chicken Salad is a refreshing and flavorful lunch option, perfect for a wrap or sandwich. The tender chicken is tossed with crunchy toasted almonds, aromatic shallots, and a zesty lemon-tarragon dressing that brings it all together. It’s a light, yet satisfying dish that’s bursting with fresh flavors and texture.

With only 363 calories per serving, it’s a healthy, delicious meal that keeps you feeling full and energized without weighing you down. Perfect for meal prep or a quick, tasty lunch!

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19. Spinach Orzo Salad For One

It combines delicate orzo pasta with creamy feta cheese, crunchy toasted pine nuts, sharp red onions, tangy sun-dried tomatoes, and briny Kalamata olives, creating a symphony of tastes. Tossed in a simple balsamic vinaigrette, it’s both light and satisfying, with just 440 calories per serving. Whether you're looking for a fresh meal or a side dish, this salad hits all the right notes!

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20. Vegan Rice Bowl with Smoky Tempeh

A vegan rice bowl with smoky tempeh is perfect for a hot dinner or a cold lunch on the go. Packed with protein and full of smoky flavor, it’s an easy-to-make meal that’s both nutritious and satisfying.

The tempeh adds a hearty texture while the rice rounds it all out, creating a well-balanced dish. At just 388 calories per serving, it’s a healthy choice that keeps you full and energized, whether you're enjoying it fresh or packing it for later!

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21. Roasted Cauliflower & Potato Curry Soup

Roasting the cauliflower first in this healthy soup recipe adds depth of flavor and keeps the florets from turning mushy. A touch of tomato sauce and coconut milk creates a rich, silky broth that’s both comforting and satisfying.

With only 272 calories per serving, it's a light yet filling option. Serve with a dollop of sour cream or yogurt for an extra creamy finish—perfect for warming up on a chilly day!

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22. Buckwheat & Beetroot Salad with Chickpeas

Packed full of goodness and color, the Buckwheat & Beetroot Salad with chickpeas, spinach, nuts, and seeds is both satisfying and delicious. Whether enjoyed warm or cold, it’s a versatile dish that fits any mood or time of year.

Naturally vegan and gluten-free, it’s a wholesome meal that’s perfect for nourishing your body. With just 273 calories per serving, it’s a light yet filling option that’s full of nutrients and flavor!

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23. Easy Crockpot Chicken Fajitas

Experience the Ultimate Crockpot Chicken Fajitas Feast with zero hassle! This foolproof family favorite is bursting with flavor, easily adaptable to any palate, and keeps your budget in check.

With just 327 calories per serving, it’s a delicious and healthy meal that’s simple to prepare and perfect for busy weeknights. Enjoy tender chicken, peppers, and onions all cooked together for a meal that’s both satisfying and full of flavor!

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24. Granola Crunch Apple-Peanut Butter Sandwich Wraps

These crunchy Peanut Butter Sandwich Wraps come together in just moments and are completely adaptable—no need to measure exact amounts! Perfect for on-the-go meals and make-ahead lunches, they’re packed with nutrient-rich fruits, whole grains, and plenty of protein.

At just 294 calories per serving, these wraps are a delicious, satisfying option that’s as convenient as it is healthy! Enjoy them as a quick snack or a wholesome lunch whenever you need something tasty and filling.

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26. Loaded Cucumber & Avocado Sandwich

A loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers, offering a refreshing crunch. Ricotta cheese mixed with extra-sharp Cheddar brings a burst of flavor, while sliced red peppers add a vibrant splash of color.

With 403 calories per serving, this sandwich is a delicious, satisfying option for lunch or a light dinner, offering a perfect balance of creaminess, crunch, and zest!

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27. Korean Chicken Recipe

Craving something quick and flavorful? This Korean chicken recipe is your answer! It’s super easy to make, ready in under 30 minutes, and perfect for tossing into stir-fries, wraps, or salads. Each bite is packed with savory goodness, and you’ll find yourself wishing for leftovers. With 444 calories (for 4 servings), it’s a satisfying meal that’s as quick as it is tasty!

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28. Sheet Pan Lemon Garlic Shrimp and Asparagus

Sheet Pan Lemon Garlic Shrimp and Asparagus makes the perfect weeknight dinner, packed with incredible flavor and ready in under 20 minutes—all in one pan!

With 302 calories per serving (¼th of the recipe), it’s a light, satisfying meal that’s quick to prepare and perfect for busy evenings. Enjoy tender shrimp and crispy asparagus, all seasoned with lemon and garlic for a burst of freshness!

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29. Sweet Potato Black Bean Quesadillas

Sweet potato black bean quesadillas offer a delicious Mexican-inspired vegan dinner option! Crispy tortillas are stuffed with a creamy sweet potato cheese and a spicy black bean and corn mixture, creating a filling and satisfying dish.

Flavor-packed and comforting, these quesadillas are perfect for a wholesome meal. Serve with guacamole, salsa, and pico de gallo for an added burst of freshness. With 384 calories per serving, they’re sure to leave you full and happy!

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30. Spanish Vegetarian Paella (Ready in 30 minutes!)

Paella is one of my all-time favorite colorful dishes! Loaded with vibrant seasonal vegetables, saffron-infused rice, and a burst of rich flavors, this vegetarian version is incredibly easy to make and ready in just 30 minutes.

No paella pan? No problem! A large skillet works just fine. With 445 calories (for 4 servings), it’s a wholesome and satisfying meal that’s perfect for any occasion.

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31. Warm Kale and Brussel Sprout Salad with Farro

Switch things up with a warm kale and Brussels sprout salad! The vegetables are lightly cooked, then topped with chopped walnuts, fresh herbs, and a drizzle of sweet balsamic glaze. It's as easy as a regular salad but packed with even more flavor! With 221 calories per serving, this dish offers a hearty, delicious option that’s perfect for a satisfying meal or side.

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32. Summer Rolls

Crispy, sweet, and spicy tofu strips wrapped in rice paper with fresh vegetables and vibrant herbs make these Summer Rolls a delightful and healthy dish. Served with a creamy peanut dipping sauce, they’re ready in under 30 minutes!

These rolls are not only gluten-free and vegan but can also be adjusted for paleo, Whole30, or low-carb/keto diets. At just 111 calories per roll, they offer a light, flavorful, and nutritious option for any meal or snack.

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33. Oven Roasted Chicken Shawarma Recipe

Try this easy Oven Roasted Chicken Shawarma recipe, packed with nutritious ingredients and bold, mouthwatering flavors that will leave you craving more! After marinating for hours, the chicken comes out tender, juicy, and full of deliciousness. With just 248 calories per serving, it’s a satisfying and healthy dish that’s perfect for a quick dinner or meal prep.

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34. Vegetarian Hot Honey Pizza

With a simple pizza crust (store-bought or homemade), it’s topped with roasted mushrooms, butternut squash, parmesan, feta, red onions, and arugula. A drizzle of hot honey adds the perfect balance of savory, spicy, and sweet flavors before it’s baked to golden perfection. Each slice comes in at just 193 calories, making it a flavorful yet lighter pizza option for any occasion!

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35. Tilapia Fish Tacos

Topped with a tangy cilantro-lime slaw, taco-seasoned Tilapia, and a generous scoop of creamy guacamole. Bursting with fresh, wholesome ingredients, these tacos are light yet satisfying, offering a delicious balance of textures and flavors. Each taco comes in at 391 calories, making them a tasty and nutritious meal option!

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36. Coconut Lime Grilled Chicken and Rice

Grilled marinated chicken paired with fluffy rice, a handful of fresh mint and cilantro, all topped off with a rich and creamy coconut lime sauce—this dish is bursting with vibrant flavors!

The combination of tender chicken and aromatic herbs, smothered in a tangy coconut lime sauce, creates the perfect balance. At 366 calories per serving, it’s a satisfying yet light option that packs a punch!

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37. Baked Bruschetta Chicken

Baked bruschetta chicken is a delicious dish featuring havarti cheese, cherry tomato bruschetta, and a drizzle of balsamic reduction. Ready in just 45 minutes, this meal is not only packed with flavor but also meal prep-friendly, low carb, and gluten-free. With only 226.9 calories per serving, it’s a tasty, light, and satisfying option for any day of the week!

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38. Butternut Squash Casserole

Tender butternut squash, hearty kale, and sweet Italian sausage come together for a rich and savory filling, making each bite a comforting delight. The crispy topping, made with buttery breadcrumbs, parmesan cheese, and fresh sage, adds a wonderful crunch and an irresistible depth of flavor. Perfect for any festive occasion, this casserole balances hearty textures with rich, earthy autumn flavors.

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39. Beef and Barley Stew

Beef and Barley Stew offers the perfect comforting meal to warm you up during cold winter days. Tender chunks of beef simmered to perfection, combined with hearty vegetables and nutty pearl barley create a rich and satisfying dish.

Each spoonful brings warmth and satisfaction, with the tender beef and chewy barley absorbing all the savory flavors from the broth. At 242 kcal per serving, it’s a balanced and satisfying option for a hearty meal.

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40. Baked Falafel Recipe

Crispy on the outside and soft on the inside, baked falafel packs a punch with its combination of chickpeas, garlic, onion, fresh herbs, and a blend of spices. Perfect for a gluten-free, vegetarian, and vegan diet, it's a deliciously healthy choice.

Served in a pita or atop a fresh salad, these falafels offer a savory meatless meal. Each falafel contains just 38.1 kcal, making it an easy, light option to enjoy guilt-free!

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41.Garden Veggie Chickpea Salad Sandwich

Packed with plant-based goodness but also bursting with fresh, vibrant flavors. It’s a fantastic option for meal prepping—great for picnics, parties, or as a grab-and-go lunch for work or school.

With a mix of mashed chickpeas, crunchy veggies, and a creamy dressing, it’s both filling and nutritious. Plus, each serving provides 258 kcal, making it a perfect balance of protein, fiber, and healthy fats to keep you energized throughout the day. Enjoy it on whole grain bread or as a lettuce wrap for a lighter option!

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43. Salmon-Stuffed Avocados

Canned salmon is a pantry staple that provides a convenient way to add heart-healthy omega-3s to your diet. Paired with creamy avocados, this no-cook meal is both simple and delicious.

The richness of the salmon and avocado creates a satisfying combination, while the healthy fats and protein make it a nourishing option for any time of day.

At 293 calories per serving, it’s perfect for a quick lunch or dinner that doesn’t sacrifice flavor or nutrition. Enjoy it on a bed of greens, in a sandwich, or as a topping for crackers for a versatile, easy-to-make dish!

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