32 Best Blender Soup Recipes

There’s something magical about blending up a batch of homemade soup—it’s like comfort in a bowl, ready in no time. In this post, we’ve rounded up 32 of the best blender soup recipes, perfect for cozy nights, quick lunches, or even meal prep.

These soups are not just easy to make but also bursting with flavor and packed with nutrients. So, dust off that blender and get ready to savor these warm, comforting bowls of deliciousness! Let’s dive into the blender soup recipes!

1. White Bean Tomato Soup

White Bean Tomato Soup is a hearty, plant-based dish that's both vegan and gluten-free, crafted from simple pantry ingredients. The creamy white beans provide a satisfying, filling base, but it pairs beautifully with a gooey grilled cheese or a sprinkle of crunchy homemade croutons for added texture.

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2. Italian Pastina Soup

Italian Pastina Soup, lovingly known as “Italian penicillin,” offers a soothing and nourishing bowl of comfort. Ideal for cold days, speedy meals, or moments when you crave a touch of warmth and care, it’s a timeless dish that feels like a gentle hug from the inside out.

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3. Cold Watermelon Soup

Cold, refreshing, and delightfully sweet-savory, this gazpacho-style dish is a true summer treat. Packed with hydrating ingredients and bright flavors, it’s both nourishing and energizing.

Raw, unstrained, and served chilled, it’s the ultimate way to beat the heat on hot days while enjoying a unique twist on classic summer fare. Serve it as a light appetizer or pair it with crusty bread for a simple yet satisfying meal.

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4. Vegan Cashew Carrot Ginger Soup (Instant Pot + Stovetop)

Rich and velvety, Vegan Carrot Cashew Ginger Soup is a breeze to whip up with its simple dump-and-start method, whether in the Instant Pot or on the stovetop. It’s a wholesome, allergy-friendly option that’s vegan, dairy-free, gluten-free, soy-free, and free of refined sugars, offering a nourishing bowl packed with flavor and nutrition.

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5. Creamy Cauliflower Soup With Mushrooms-No Cream

Smooth and full of flavor, this easy cauliflower soup stands out without the need for cream. Its rich, umami depth comes from a savory topping of golden fried mushrooms, adding both texture and a touch of elegance to each bowl.

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6. Celery Apple Soup

Celery apple soup offers a delightful combination of savory veggies, a touch of natural sweetness, and aromatic herbs. It makes for a warming and nourishing lunch or light dinner. With simple ingredients and minimal prep, the soup comes together quickly on the stovetop, offering a vegan dish that’s both flavorful and satisfying.

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7. Tomato Basil Soup

Homemade tomato basil soup delivers a comforting, rich, and smooth texture. Packed with vibrant tomatoes and fresh basil, it’s bursting with flavor that rivals any restaurant-quality dish, making it a cozy and satisfying bowl to enjoy anytime.

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8. Roasted Butternut Squash Soup with Coconut Milk

A simple yet flavorful roasted butternut squash soup that’s made with homemade stock, fresh veggies, and a blend of aromatic spices. Topped with a drizzle of coconut milk and real maple syrup for extra creaminess and a subtle sweetness, it’s finished off with a sprinkle of warm spices that perfectly tie the dish together.

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9. Simple Gazpacho Soup

Gazpacho can be made in countless ways, with endless combinations of fresh veggies and flavors to choose from, as you’ll discover in the recipe below. Various cultures and regions put their own spin on this dish, using local ingredients and time-honored techniques that add a unique touch to each version.

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10. Vegan Zucchini Soup

Velvety smooth and bursting with summery flavors, this vegan zucchini soup is made with fresh ingredients and aromatic basil leaves. A simple, one-pot recipe, it’s the perfect go-to for a quick and easy appetizer or side dish whenever you crave a light, flavorful meal.

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11. Easy Green Pea and Feta Soup

A perfect balance of healthy and indulgent, Pea Soup with Feta is a favorite for good reason. The simple ingredients—olive oil, garlic, onions, frozen green peas, veggie stock, and a touch of crème fraîche—come together to create a rich, flavorful base. Topped with crispy croutons, crumbled feta, and fresh pea shoots, each bowl is packed with vibrant flavor and satisfying textures.

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12. Ginger Miso Carrot Soup

Carrot soup comes to life with the warmth of ginger and allspice, a savory depth from miso, and a burst of freshness from lime juice. It’s a flavor-packed dish that hits all the right notes. Serve it alongside a thick slice of toasted sourdough, and canned soup will feel like a distant memory.

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14. Coconut Curry Lentil Soup

Indian-inspired, vegan coconut curry lentil soup offers a creamy and satisfying bowl that’s bursting with spices for an explosion of flavor. Made in just 30 minutes with pantry staples, it’s a simple yet hearty meal that’s perfect for busy days when you want something both comforting and packed with vibrant, aromatic flavors.

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15. Broccoli and Avocado Cream Soup (Vegan)

This vibrant vegan Broccoli and Avocado Cream Soup is made with a variety of vegetables, creating a deliciously creamy and nutrient-packed dish.

Featuring two of my favorite ingredients—broccoli and avocado—along with a selection of other wholesome vegetables, it’s a satisfying and nourishing option that’s both flavorful and 100% plant-based.

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16. Creamy Asparagus Soup (without cream!)

Rich and creamy asparagus soup is a simple, plant-based dish that’s both vegan and easy to prepare. With only six ingredients, it comes together in just 30 minutes, offering a flavorful and satisfying option for a light lunch or dinner.

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17. Creamy Blended 6-Vegetable Soup

Packed with six different types of veggies, this creamy vegetable soup is both flavorful and nutritious, making it a great way to boost your 5+ a day. It’s a vegetarian-friendly option that can easily be adjusted to suit dairy-free or vegan diets, offering a wholesome and satisfying meal for all.

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18. Curried Zucchini Soup

In just 25 minutes, a bowl of flavorful curried zucchini soup is ready to enjoy! Yellow zucchini, curry powder, and chicken broth come together to create a vibrant and aromatic dish. Plus, it’s make-ahead friendly and freezer-friendly, making it a convenient option for busy days.

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19. Creamy Corn Soup

A favorite summer recipe that’s enjoyable year-round, this creamy corn soup is made by puréeing fresh, frozen, or canned corn with potatoes and onions until it’s thick and smooth. It’s a comforting dish that brings the sweet, savory flavors of summer to any season.

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20. Golden Soup

A nourishing golden soup infused with turmeric, ginger, and coconut milk, offering the perfect remedy to warm your soul. The earthy spices and creamy coconut milk create a comforting, aromatic blend that’s both soothing and revitalizing.

Ideal for cozy evenings or when you’re in need of a health-boosting bowl, this soup brings warmth and flavor in every spoonful.

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21. The Easiest Cream of Spinach Soup (Vegan)

This spinach soup is creamy and delicious, offering a completely vegan option without any dairy-free milk or heavy cream. The secret ingredient? Potato! It adds the perfect texture and richness while keeping it entirely whole foods. Great for a wholesome, nutrient-packed meal, this soup is simple to make and satisfying for any occasion.

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22. Creamy Mexican Corn Chowder

Creamy Mexican Corn Chowder is the ultimate comfort food for Fall. Loaded with charred corn, red peppers, and a blend of spicy pepper jack and Cotija cheeses, it delivers a rich, hearty flavor that’s perfect for cozying up during cooler weather.

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23. Jerusalem Artichoke Soup

Transforming the humble sunchoke into a creamy, velvety soup, the dish is both hearty and nourishing. Nutty sunchokes, aromatic onions, and garlic are simmered in rich chicken broth, creating a flavorful and perfectly seasoned bowl that will delight your taste buds.

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24. Roasted Cauliflower Soup

Creamy roasted cauliflower soup offers a warm, comforting dish that’s beautifully infused with garlic, thyme, and cumin. The roasted cauliflower brings out deep, smoky flavors, making it a satisfying choice any time of year.

Whether enjoyed warm on a chilly day or chilled as a refreshing cold soup, it’s versatile and nourishing, perfect for any occasion.

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25. Spicy Pumpkin Soup – Urban Farmie

Curry-roasted spicy pumpkin soup is a creamy, vegan dish that’s both flavorful and zero waste. The rich blend of spices perfectly complements the natural sweetness of the pumpkin, and it’s adaptable to either fresh or canned pumpkin puree.

A comforting and sustainable choice, this soup offers a warm, satisfying meal that’s as good for the planet as it is for your taste buds.

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26. Simple Brussels Sprout Soup

Brussels sprout soup is a delicious and nutritious dish that comes together in just 15 minutes. With its simple ingredients and quick cooking method, the soup packs a surprising amount of flavor, offering a unique taste compared to traditionally cooked sprouts. It’s an easy, yet flavorful way to enjoy this often underappreciated vegetable.

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27. Parsnip and Apple Soup

The blend of these seasonal ingredients creates a deliciously comforting bowl. It works wonderfully as a lunch or appetizer and looks stunning when garnished with fresh herbs and vibrant pomegranate arils for a beautiful finishing touch.

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28. Sweet Potato Coconut Curry Soup

Sweet Potato Coconut Curry Soup is a creamy, comforting bowl packed with cozy spices and enriched with tender white rice. The combination of sweet potatoes and coconut creates a velvety texture, while the spices bring warmth and depth to every spoonful. Once you try it, this nutritious soup is sure to become a regular craving!

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29. Zucca Zuppa

Zucca zuppa, an Italian pumpkin soup, is a wonderful fall recipe. The word "zucca" translates to pumpkin or squash in Italian, and "zuppa" means soup. Interestingly, many pumpkin soup recipes actually use butternut squash or other types of squash, which brings a rich, sweet flavor to this comforting dish. It’s a delicious twist on the classic pumpkin soup, perfect for the season!

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30. Creamy Celery and Carrot Soup

Warm up with a veggie-packed cream of celery and carrot soup, brimming with flavor. Seasoned with fresh parsley and dill, this healthy and filling vegetarian option makes a delightful dinner or a light sit-down appetizer. Its comforting texture and vibrant taste are perfect for cozying up on cooler evenings.

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31. Creamy Carrot Tomato Soup

The soup is enriched with a Parmesan rind for depth, seasoned with Herbs de Provence and a hint of cayenne for a gentle kick. Creamy and smooth, it’s ideal for cozying up on a chilly day.

Serve it topped with crispy onions and freshly grated Parmesan for an extra touch of indulgence. Ready in just under an hour, this soup is the ultimate comfort dish!

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32. Butternut Squash and Red Pepper Soup

This soup combines the richness of butternut squash with the sweetness of red pepper and tomatoes for a comforting, flavorful bowl. Whether served warm or chilled, it offers a delicious balance of flavors and textures, making it an ideal dish for any occasion. It’s a simple, versatile recipe that’s sure to become a favorite.

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