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Home » Instant Pot Recipes » Roundups

32 Best Blender Soup Recipes

Published: Jan 13, 2025 by Nivenka · This post may contain affiliate links · Leave a Comment

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blender soup recipes

There’s something magical about blending up a batch of homemade soup—it’s like comfort in a bowl, ready in no time. In this post, we’ve rounded up 32 of the best blender soup recipes, perfect for cozy nights, quick lunches, or even meal prep.

These soups are not just easy to make but also bursting with flavor and packed with nutrients. So, dust off that blender and get ready to savor these warm, comforting bowls of deliciousness! Let’s dive into the blender soup recipes!

Jump to:
  • 1. White Bean Tomato Soup
  • 2. Italian Pastina Soup
  • 3. Cold Watermelon Soup
  • 4. Vegan Cashew Carrot Ginger Soup (Instant Pot + Stovetop)
  • 5. Creamy Cauliflower Soup With Mushrooms-No Cream
  • 6. Celery Apple Soup
  • 7. Tomato Basil Soup
  • 8. Roasted Butternut Squash Soup with Coconut Milk
  • 9. Simple Gazpacho Soup
  • 10. Vegan Zucchini Soup
  • 11. Easy Green Pea and Feta Soup
  • 12. Ginger Miso Carrot Soup
  • 13. Healthy 3 Ingredient Broccoli Soup
  • 14. Coconut Curry Lentil Soup
  • 15. Broccoli and Avocado Cream Soup (Vegan)
  • 16. Creamy Asparagus Soup (without cream!)
  • 17. Creamy Blended 6-Vegetable Soup
  • 18. Curried Zucchini Soup
  • 19. Creamy Corn Soup
  • 20. Golden Soup
  • 21. The Easiest Cream of Spinach Soup (Vegan)
  • 22. Creamy Mexican Corn Chowder
  • 23. Jerusalem Artichoke Soup
  • 24. Roasted Cauliflower Soup
  • 25. Spicy Pumpkin Soup – Urban Farmie
  • 26. Simple Brussels Sprout Soup
  • 27. Parsnip and Apple Soup
  • 28. Sweet Potato Coconut Curry Soup
  • 29. Zucca Zuppa
  • 30. Creamy Celery and Carrot Soup
  • 31. Creamy Carrot Tomato Soup
  • 32. Butternut Squash and Red Pepper Soup
  • 32 Best Blender Soup Recipes

1. White Bean Tomato Soup

A bowl of creamy tomato soup topped with croutons and fresh parsley. The soup is a vibrant orange color and the bowl is white. The soup is resting on an orange and white striped napkin.
Photo Credit: thehealthfulideas.com

White Bean Tomato Soup is a hearty, plant-based dish that's both vegan and gluten-free, crafted from simple pantry ingredients. The creamy white beans provide a satisfying, filling base, but it pairs beautifully with a gooey grilled cheese or a sprinkle of crunchy homemade croutons for added texture.

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2. Italian Pastina Soup

A bowl of creamy, golden soup with small, pearl-shaped pasta. The soup is garnished with fresh parsley and grated cheese. A spoon is scooping out the soup, and a crusty roll is visible in the background.
Photo Credit: realfoodwithsarah.com

Italian Pastina Soup, lovingly known as “Italian penicillin,” offers a soothing and nourishing bowl of comfort. Ideal for cold days, speedy meals, or moments when you crave a touch of warmth and care, it’s a timeless dish that feels like a gentle hug from the inside out.

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3. Cold Watermelon Soup

The soup is garnished with diced cucumber, chopped red pepper, and fresh basil leaves. The bowl is white with a fluted rim and is resting on a black plate.
Photo Credit: mypureplants.com

Cold, refreshing, and delightfully sweet-savory, this gazpacho-style dish is a true summer treat. Packed with hydrating ingredients and bright flavors, it’s both nourishing and energizing.

Raw, unstrained, and served chilled, it’s the ultimate way to beat the heat on hot days while enjoying a unique twist on classic summer fare. Serve it as a light appetizer or pair it with crusty bread for a simple yet satisfying meal.

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4. Vegan Cashew Carrot Ginger Soup (Instant Pot + Stovetop)

A bowl of creamy, golden soup topped with fresh cilantro and chopped cashews. The bowl is a vibrant blue with an orange rim.
Photo Credit: moonandspoonandyum.com

Rich and velvety, Vegan Carrot Cashew Ginger Soup is a breeze to whip up with its simple dump-and-start method, whether in the Instant Pot or on the stovetop. It’s a wholesome, allergy-friendly option that’s vegan, dairy-free, gluten-free, soy-free, and free of refined sugars, offering a nourishing bowl packed with flavor and nutrition.

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5. Creamy Cauliflower Soup With Mushrooms-No Cream

A bowl of creamy, pale yellow soup topped with sliced mushrooms, grated cheese, and chopped parsley.
Photo Credit: picniclifestyle.com

Smooth and full of flavor, this easy cauliflower soup stands out without the need for cream. Its rich, umami depth comes from a savory topping of golden fried mushrooms, adding both texture and a touch of elegance to each bowl.

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6. Celery Apple Soup

A bowl of creamy, golden soup garnished with fresh celery leaves. A spoon is resting in the soup, and a few apples are visible in the background.
Photo Credit: throughthefibrofog.com

Celery apple soup offers a delightful combination of savory veggies, a touch of natural sweetness, and aromatic herbs. It makes for a warming and nourishing lunch or light dinner. With simple ingredients and minimal prep, the soup comes together quickly on the stovetop, offering a vegan dish that’s both flavorful and satisfying.

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7. Tomato Basil Soup

A pot of vibrant red tomato soup with a wooden spoon scooping some out. Fresh basil leaves are sprinkled on top.
Photo Credit: aheadofthyme.com

Homemade tomato basil soup delivers a comforting, rich, and smooth texture. Packed with vibrant tomatoes and fresh basil, it’s bursting with flavor that rivals any restaurant-quality dish, making it a cozy and satisfying bowl to enjoy anytime.

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8. Roasted Butternut Squash Soup with Coconut Milk

A bowl of creamy, golden pumpkin soup garnished with a swirl of cream and a sprinkle of cinnamon.
Photo Credit: therisingspoon.com

A simple yet flavorful roasted butternut squash soup that’s made with homemade stock, fresh veggies, and a blend of aromatic spices. Topped with a drizzle of coconut milk and real maple syrup for extra creaminess and a subtle sweetness, it’s finished off with a sprinkle of warm spices that perfectly tie the dish together.

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9. Simple Gazpacho Soup

Three bowls of chilled gazpacho soup. The soup is a vibrant red color and is topped with chopped tomatoes, cucumber, almonds, and fresh basil leaves.
Photo Credit: riseshinecook.ca

Gazpacho can be made in countless ways, with endless combinations of fresh veggies and flavors to choose from, as you’ll discover in the recipe below. Various cultures and regions put their own spin on this dish, using local ingredients and time-honored techniques that add a unique touch to each version.

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10. Vegan Zucchini Soup

A bowl of creamy, pale green soup garnished with a drizzle of olive oil, black pepper, and red pepper flakes.
Photo Credit: plantbasedonabudget.com

Velvety smooth and bursting with summery flavors, this vegan zucchini soup is made with fresh ingredients and aromatic basil leaves. A simple, one-pot recipe, it’s the perfect go-to for a quick and easy appetizer or side dish whenever you crave a light, flavorful meal.

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11. Easy Green Pea and Feta Soup

A bowl of vibrant green pea soup garnished with feta cheese, croutons, and pea shoots. The bowl has a decorative blue and white pattern.
Photo Credit: somebodyfeedseb.com

A perfect balance of healthy and indulgent, Pea Soup with Feta is a favorite for good reason. The simple ingredients—olive oil, garlic, onions, frozen green peas, veggie stock, and a touch of crème fraîche—come together to create a rich, flavorful base. Topped with crispy croutons, crumbled feta, and fresh pea shoots, each bowl is packed with vibrant flavor and satisfying textures.

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12. Ginger Miso Carrot Soup

A bowl of vibrant orange carrot soup garnished with sesame seeds, chopped green onions, and a drizzle of soy sauce.
Photo Credit: delish.com

Carrot soup comes to life with the warmth of ginger and allspice, a savory depth from miso, and a burst of freshness from lime juice. It’s a flavor-packed dish that hits all the right notes. Serve it alongside a thick slice of toasted sourdough, and canned soup will feel like a distant memory.

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13. Healthy 3 Ingredient Broccoli Soup

A bowl of vibrant green cream of spinach soup topped with dollops of sour cream, chopped walnuts, and a sprinkle of black pepper.
Photo Credit: thebusybaker.ca

Healthy 3-Ingredient Broccoli Soup is a quick and effortless recipe, ideal for anyone craving a nutritious and flavorful dish. With just three simple ingredients, it’s packed with the goodness of fresh broccoli, making it both light and satisfying.

Pair it with a slice of whole-grain bread for a wholesome and nourishing bowl that’s sure to keep you fueled throughout the day.

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14. Coconut Curry Lentil Soup

A bowl of hearty lentil soup with carrots, potatoes, and a swirl of cream. The soup is garnished with fresh cilantro.
Photo Credit: aheadofthyme.com

Indian-inspired, vegan coconut curry lentil soup offers a creamy and satisfying bowl that’s bursting with spices for an explosion of flavor. Made in just 30 minutes with pantry staples, it’s a simple yet hearty meal that’s perfect for busy days when you want something both comforting and packed with vibrant, aromatic flavors.

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15. Broccoli and Avocado Cream Soup (Vegan)

A bowl of creamy, green broccoli soup topped with chopped walnuts and pistachios. A second bowl of soup is visible in the background, along with two spoons and some scattered nuts.
Photo Credit: refreshmyhealth.com

This vibrant vegan Broccoli and Avocado Cream Soup is made with a variety of vegetables, creating a deliciously creamy and nutrient-packed dish.

Featuring two of my favorite ingredients—broccoli and avocado—along with a selection of other wholesome vegetables, it’s a satisfying and nourishing option that’s both flavorful and 100% plant-based.

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16. Creamy Asparagus Soup (without cream!)

Two bowls of creamy, pale green asparagus soup. The soup is garnished with fresh asparagus spears, parsley, and a swirl of cream. A spoon is resting on a striped napkin next to the bowls.
Photo Credit: cleananddelicious.com

Rich and creamy asparagus soup is a simple, plant-based dish that’s both vegan and easy to prepare. With only six ingredients, it comes together in just 30 minutes, offering a flavorful and satisfying option for a light lunch or dinner.

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17. Creamy Blended 6-Vegetable Soup

Two bowls of creamy, vibrant green soup. The soup is topped with a swirl of cream and a sprinkle of black pepper. One bowl has a slice of crusty bread resting on the rim.
Photo Credit: nourishandtempt.com

Packed with six different types of veggies, this creamy vegetable soup is both flavorful and nutritious, making it a great way to boost your 5+ a day. It’s a vegetarian-friendly option that can easily be adjusted to suit dairy-free or vegan diets, offering a wholesome and satisfying meal for all.

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18. Curried Zucchini Soup

A hand dipping a piece of crusty bread into a bowl of creamy, yellow soup.
Photo Credit: countryhillcottage.com

In just 25 minutes, a bowl of flavorful curried zucchini soup is ready to enjoy! Yellow zucchini, curry powder, and chicken broth come together to create a vibrant and aromatic dish. Plus, it’s make-ahead friendly and freezer-friendly, making it a convenient option for busy days.

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19. Creamy Corn Soup

A bowl of creamy, golden corn chowder garnished with fresh corn kernels, chives, and a sprinkle of black pepper.
Photo Credit: 40aprons.com

A favorite summer recipe that’s enjoyable year-round, this creamy corn soup is made by puréeing fresh, frozen, or canned corn with potatoes and onions until it’s thick and smooth. It’s a comforting dish that brings the sweet, savory flavors of summer to any season.

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20. Golden Soup

A bowl of creamy, golden curry soup with chickpeas, cauliflower florets, and carrots. The soup is garnished with fresh parsley.
Photo Credit: themodernproper.com

A nourishing golden soup infused with turmeric, ginger, and coconut milk, offering the perfect remedy to warm your soul. The earthy spices and creamy coconut milk create a comforting, aromatic blend that’s both soothing and revitalizing.

Ideal for cozy evenings or when you’re in need of a health-boosting bowl, this soup brings warmth and flavor in every spoonful.

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21. The Easiest Cream of Spinach Soup (Vegan)

A bowl of vibrant green cream of spinach soup garnished with swirls of cream, crispy bacon bits, and dried cranberries.
Photo Credit: mypureplants.com

This spinach soup is creamy and delicious, offering a completely vegan option without any dairy-free milk or heavy cream. The secret ingredient? Potato! It adds the perfect texture and richness while keeping it entirely whole foods. Great for a wholesome, nutrient-packed meal, this soup is simple to make and satisfying for any occasion.

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22. Creamy Mexican Corn Chowder

A bowl of vibrant green cream of spinach soup garnished with swirls of cream, crispy bacon bits, and dried cranberries.
Photo Credit: aseasonedgreeting.com

Creamy Mexican Corn Chowder is the ultimate comfort food for Fall. Loaded with charred corn, red peppers, and a blend of spicy pepper jack and Cotija cheeses, it delivers a rich, hearty flavor that’s perfect for cozying up during cooler weather.

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23. Jerusalem Artichoke Soup

A bowl of creamy, pale yellow soup garnished with croutons, parsley, and a sprinkle of black pepper.
Photo Credit: giverecipe.com

Transforming the humble sunchoke into a creamy, velvety soup, the dish is both hearty and nourishing. Nutty sunchokes, aromatic onions, and garlic are simmered in rich chicken broth, creating a flavorful and perfectly seasoned bowl that will delight your taste buds.

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24. Roasted Cauliflower Soup

A bowl of creamy, pale yellow cauliflower soup with roasted cauliflower florets on top. The soup is garnished with fresh thyme sprigs.
Photo Credit: urbanfarmie.com

Creamy roasted cauliflower soup offers a warm, comforting dish that’s beautifully infused with garlic, thyme, and cumin. The roasted cauliflower brings out deep, smoky flavors, making it a satisfying choice any time of year.

Whether enjoyed warm on a chilly day or chilled as a refreshing cold soup, it’s versatile and nourishing, perfect for any occasion.

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25. Spicy Pumpkin Soup – Urban Farmie

A bowl of creamy, golden pumpkin soup garnished with chopped walnuts, pumpkin seeds, parsley, and a swirl of cream.
Photo Credit: urbanfarmie.com

Curry-roasted spicy pumpkin soup is a creamy, vegan dish that’s both flavorful and zero waste. The rich blend of spices perfectly complements the natural sweetness of the pumpkin, and it’s adaptable to either fresh or canned pumpkin puree.

A comforting and sustainable choice, this soup offers a warm, satisfying meal that’s as good for the planet as it is for your taste buds.

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26. Simple Brussels Sprout Soup

A bowl of creamy, pale green soup garnished with a drizzle of olive oil, black pepper, and fresh herbs.
Photo Credit: everydayhealthyrecipes.com

Brussels sprout soup is a delicious and nutritious dish that comes together in just 15 minutes. With its simple ingredients and quick cooking method, the soup packs a surprising amount of flavor, offering a unique taste compared to traditionally cooked sprouts. It’s an easy, yet flavorful way to enjoy this often underappreciated vegetable.

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27. Parsnip and Apple Soup

A bowl of creamy, pale green soup garnished with a drizzle of olive oil, black pepper, and fresh herbs.
Photo Credit: danastable.com

The blend of these seasonal ingredients creates a deliciously comforting bowl. It works wonderfully as a lunch or appetizer and looks stunning when garnished with fresh herbs and vibrant pomegranate arils for a beautiful finishing touch.

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28. Sweet Potato Coconut Curry Soup

A bowl of creamy, golden lentil soup garnished with fresh cilantro. A piece of naan bread is resting on a plate next to the bowl.
Photo Credit: fromvalerieskitchen.com

Sweet Potato Coconut Curry Soup is a creamy, comforting bowl packed with cozy spices and enriched with tender white rice. The combination of sweet potatoes and coconut creates a velvety texture, while the spices bring warmth and depth to every spoonful. Once you try it, this nutritious soup is sure to become a regular craving!

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29. Zucca Zuppa

A bowl of creamy, golden soup garnished with fresh cilantro and a sprinkle of red pepper flakes.
Photo Credit: lovelylentils.com

Zucca zuppa, an Italian pumpkin soup, is a wonderful fall recipe. The word "zucca" translates to pumpkin or squash in Italian, and "zuppa" means soup. Interestingly, many pumpkin soup recipes actually use butternut squash or other types of squash, which brings a rich, sweet flavor to this comforting dish. It’s a delicious twist on the classic pumpkin soup, perfect for the season!

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30. Creamy Celery and Carrot Soup

A large red pot filled with a creamy, yellow soup. Fresh parsley is sprinkled on top, and a wooden spoon rests in the pot.
Photo Credit: slowthecookdown.com

Warm up with a veggie-packed cream of celery and carrot soup, brimming with flavor. Seasoned with fresh parsley and dill, this healthy and filling vegetarian option makes a delightful dinner or a light sit-down appetizer. Its comforting texture and vibrant taste are perfect for cozying up on cooler evenings.

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31. Creamy Carrot Tomato Soup

A bowl of creamy, vibrant orange tomato soup garnished with croutons, shredded cheese, and chives.
Photo Credit: theorganickitchen.org

The soup is enriched with a Parmesan rind for depth, seasoned with Herbs de Provence and a hint of cayenne for a gentle kick. Creamy and smooth, it’s ideal for cozying up on a chilly day.

Serve it topped with crispy onions and freshly grated Parmesan for an extra touch of indulgence. Ready in just under an hour, this soup is the ultimate comfort dish!

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32. Butternut Squash and Red Pepper Soup

A bowl of creamy, vibrant orange tomato soup garnished with fresh thyme, cherry tomatoes, and two slices of toasted bread.
Photo Credit: thisjess.com

This soup combines the richness of butternut squash with the sweetness of red pepper and tomatoes for a comforting, flavorful bowl. Whether served warm or chilled, it offers a delicious balance of flavors and textures, making it an ideal dish for any occasion. It’s a simple, versatile recipe that’s sure to become a favorite.

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blender soup recipes

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32 Best Blender Soup Recipes

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Servings: 0
Author: Nivenka

Notes

  • White Bean Tomato Soup
  • Italian Pastina Soup
  • Cold Watermelon Soup
  • Vegan Cashew Carrot Ginger Soup (Instant Pot + Stovetop)
  • Creamy Cauliflower Soup With Mushrooms-No Cream
  • Celery Apple Soup
  • Tomato Basil Soup
  • Roasted Butternut Squash Soup with Coconut Milk
  • Simple Gazpacho Soup
  • Vegan Zucchini Soup
  • Easy Green Pea and Feta Soup
  • Ginger Miso Carrot Soup
  • Healthy 3 Ingredient Broccoli Soup
  • Coconut Curry Lentil Soup
  • Broccoli and Avocado Cream Soup (Vegan)
  • Creamy Asparagus Soup (without cream!)
  • Creamy Blended 6-Vegetable Soup
  • Curried Zucchini Soup
  • Creamy Corn Soup
  • Golden Soup
  • The Easiest Cream of Spinach Soup (Vegan)
  • Creamy Mexican Corn Chowder
  • Jerusalem Artichoke Soup
  • Roasted Cauliflower Soup
  • Spicy Pumpkin Soup – Urban Farmie
  • Simple Brussels Sprout Soup
  • Parsnip and Apple Soup
  • Sweet Potato Coconut Curry Soup
  • Zucca Zuppa
  • Creamy Celery and Carrot Soup
  • Creamy Carrot Tomato Soup
  • Butternut Squash and Red Pepper Soup
CourseAppetizer, Soup
CuisineAmerican, Indian-inspired, Italian, Mexican, Vegan
KeywordHealthy Soup, Soup Recipes, Soups
Made this recipe?Mention @instantpoteats or tag #instantpoteats!

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