If you frequently find yourself driving to the store or heavily relying on products recognizable by their brand packaging, it might be time to rethink your consumption habits. This is especially important if you are considering a sustainable future.
In recent decades, our reliance has quietly shifted. Just a few decades ago, people commonly gardened and preserved their crops, filled their pantries, stocked their cellars, and raised backyard chickens for eggs and meat because their livelihoods depended on it. It was simply the rational way of life.
Today, some people continue these practices, especially those who strive for a simpler, self-reliant lifestyle. Even if you're not ready to make a significant move to the countryside, there are still many compelling reasons to switch to preparing food from raw ingredients rather than purchasing finished products.
From a broader perspective, it appears that progress is currently defined by selling or buying more, rather than prioritizing quality. Items today tend to fall apart more quickly, lack durability, and are often irreparable. Additionally, many consumables are laden with harmful chemicals that are unsafe to apply to our skin or ingest.
Many of the items we should be making, not buying, ranging from food to beauty products, natural cleaning supplies to decorations, and useful items for the home and garden. Before you head to the store, think about what you need and explore DIY alternatives that can perform just as well, if not better, than what the industry offers. This approach allows your creativity and self-reliance to flourish, contributing to a healthier world.
Creating rather than purchasing
....is much better for both the earth and yourself!
Creating instead of purchasing saves you money, reduces the amount of plastic in your life, and ultimately lowers your carbon footprint. It helps minimize the chemicals in your household, makes you more conscious of how you use resources, and allows you to express your true self through the art of making. When you're in control, you get to choose the flavors and scents, making customization an inherent benefit.
For your family and yourself, only the finest food will do.
Supermarket shelves may promise the best, but are organic, grass-fed, and sugar-free options always within budget? What if you could grow some of your food, supplementing your grocery needs and ensuring top quality? The deeper your connection to your food, from seed to plate, the more you'll appreciate it. And guess what? You'll likely waste less too.
Homemade Alternatives to Store-Bought Foods
Ditching processed foods is a win-win for your well-being and budget. To achieve this, you'll need to learn how to make many basic items at home. While a good cookbook can help you get started, there's nothing like hands-on experience to truly set you on your way.
Certainly, cooking at home not only saves money but also helps you avoid the questionable ingredients found in many commercially prepared foods. Additionally, it enhances your culinary skills. Before long, you'll have numerous homemade recipes memorized and ready to whip up whenever needed.
1. Bread
Common household items that you frequently purchase from the store are excellent opportunities to learn how to make them at home. This includes bread, regardless of whether you have yeast or not, and whether you consume gluten or not. It's always valuable to know how to accommodate those with food sensitivities.
Mastering the art of bread-making is a valuable life skill that becomes easier with practice. You can begin with this simple basic bread recipe.
2. Mayonnaise
Even if you don't keep chickens for eggs, you should try making mayonnaise at some point. It's easier than you might think and tastes far better than store-bought versions. You can make homemade mayo in a blender or even more simply by hand. All you need are egg yolks, lemon juice (or vinegar), and a neutral-tasting oil. There are plenty of recipes available, so you can experiment to find your favorite. Once you master the basics, try making it with hemp oil, adding dried spices, and creating your unique version.
3. Homemade Nut Butter
Learning how to make butter and fruit jam is wonderful, but you should also consider mastering the art of making nut butter. There's something truly delightful about peanut butter and strawberry jam toasted on homemade bread. If you've ever experienced the joy of this simple yet satisfying combination, you'll instantly appreciate the effort that goes into making it.
The beauty of making nut butter at home is that you can skip the sugar and palm oil, or any other additives you prefer to avoid. You have full control over the ingredients, ensuring a healthier and more personalized spread for yourself and your loved ones.
4. Salad Dressings
Ranch, French, chili-lime, honey-mustard, or balsamic vinaigrette—what's your choice for salad dressing? With so many options in the salad dressing aisle, it can be difficult to decide. However, once you glance at the ingredients, it becomes clear that making your own could save money and offer better quality.
Creating your food rather than buying it isn’t just about saving money. Predicting exactly how much you’ll save by making things at home instead of purchasing them from the store can be difficult. You might even spend more on premium ingredients, either to treat yourself or to craft handmade gifts for family and friends.
5. Pickles
Let me be candid by stating that homemade pickles taste far superior to store-bought ones. Although there's a learning curve to consider when you're canning your own. If they aren’t as crunchy as you desire the first time around, keep trying. The next time you’re shopping for pickles, examine the ingredients and ask yourself if you're comfortable consuming them:
- artificial colors
- artificial flavors
- polysorbate 80
- sodium benzoate
- potassium sorbate
- potassium metabisulfite
- vast amounts of salt
If you prefer to avoid a few—or any—of those questionable ingredients, now is the perfect time to make instead of buy. Zucchini pickles are a refreshing change as well, and zucchini always grow abundantly. Green tomato pickles are another favorite and an excellent way to utilize unripe tomatoes.
6. Yogurt
Among the many benefits of eating yogurt, its probiotic content is often the most celebrated. Consuming sufficient probiotics is essential for optimal gut health. Fermented vegetables and fermented dairy are excellent sources of these beneficial bacteria. With numerous methods to make yogurt at home, it's worth a try. You can create creamy yogurt using a slow cooker, an oven, a dedicated yogurt maker, or a dehydrator!
7. Popcorn
While many are familiar with the smell of microwave popcorn, it's worth noting that it may not be the healthiest option. However, with a bit of space in your backyard and the right growing conditions, you can cultivate your popcorn at home. Popping it couldn’t be easier or tastier. Plus, it's another opportunity to enjoy some of that lovely homemade butter.
8. Spice Mixes
With the knowledge and experience of drying your herbs, you can now improve your skills by blending your spices to create delicious spice mixes. Even if you don't have your herb garden yet, you can still join in the fun of making your spice blends. Purchase dried herbs in bulk and blend them to perfection. Some spice mixes you may enjoy making instead of buying include homemade fajita seasoning, Italian seasoning, Greek dry rub, Jamaican curry powder, taco seasoning, and more. In addition to dried herbs, you may also want to invest in a dedicated spice grinder (which you won’t be using for coffee).
9. Pesto
If your garden blesses you with an abundance of basil leaves, making pesto is something you should learn to do instead of buying it.
Adventurous cooks can also enjoy making pesto by harvesting wild garlic, nettle, or garlic mustard. To prepare traditional basil pesto, you'll need fresh green leaves, garlic, pine nuts, olive oil, Parmesan cheese, and a pinch of salt. Ideally, you'll have something homemade and delicious to spread it on or dip into it.
10. Homemade Butter
In just 20 minutes, with 1 quart of heavy cream and a pinch of salt, you can create your delicious homemade butter. You'll need a few common kitchen tools, but likely nothing you don't already have. Besides butter, you'll also get true buttermilk, perfect for making fluffy pancakes, biscuits, and more. Dogs love it too! Making butter at home is easy, saves money, allows you to add your favorite herbs for flavored butter, and you can freeze the buttermilk in an ice cube tray for later use. Nothing goes to waste!
11. Ketchup
Kids (big or small) have a knack for requesting it. But when store-bought varieties leave you wanting more, or your garden overflows with ripe tomatoes, there's no better time to make your ketchup. Ditch the processed stuff and create a taste sensation! Paired with homemade burgers and fries, this ketchup is sure to be a hit – they might even ask for extra help!
12. French Fries
We've all seen it - a shopping cart overflowing with frozen fries. While there's nothing wrong with convenience, there's a world of flavor waiting for those willing to make their own.
Especially if you're a homegrown potato pro, there's no reason not to transform them into crispy, golden perfection. The beauty? You don't need fancy equipment - a cast iron skillet or your oven will do the trick!
Pair your homemade fries with some delicious homemade ketchup, and you've got a meal that celebrates real food, not just a trip to the store.
13. Homemade Nut Milk
Does the thought of yogurt, cheese, or cow's milk leave you wanting more options? perhaps nut milk is worth considering.
Yes, nuts can be pricey, but with their long lifespan, tree-grown origin, and often hand-harvested nature, it's easy to understand their value.
And if fresh, delicious "milk" is what you crave, Get crafty and make it yourself! This guide shows you how to make both almond and hazelnut milk, perfect for whipping up your favorite drinks or treating your dairy-free crew at your next coffee break.
14. Herbal Tinctures
Tinctures are frequently required when you're feeling unwell. However, by the time you need them, it's often too late to make them, as most herbal tinctures require 2-3 weeks to become potent. This is where store-bought tinctures come in handy, especially when you're adopting a natural, holistic approach to health and need a quick remedy.
Nevertheless, if you're proactive and have herbs, bottles, and alcohol prepared long before sore throats and colds strike, you can make your tinctures for a fraction of the cost.
15. Dried Herbs
A straightforward act of self-reliance is drying your herbs, which is so simple that anyone can do it. All you need to do is gather your garden or wild herbs, tie them in small bundles (or several of them), and hang them to dry indoors. This could be in the kitchen, near the fireplace, or any place where they won't get wet.
And then, patiently wait for them to completely dry. This process may take a couple of days to a week, depending on the moisture levels in your home and the air.
While you're at it, why not try making your own garlic powder or powdered ginger? You could even experiment with drying your hot peppers. Where there's a will and sufficient knowledge, there's always a way to expand your self-reliance and culinary skills.
16. Jam (without sugar)
When you start preserving foods at home to use more of what you have and reduce store-bought items, you'll naturally pay more attention to ingredients. You'll notice that sugar, glucose-fructose syrup, and various other sweeteners are pervasive. If you're aiming to cut down on sugar, you'll be pleased to know that making certain jams without any added sugar is entirely possible and has been done since the earliest jams were made.
For example, a thick plum jam requires only plums and apricot jam can be made similarly. You can even make applesauce without adding sugar. The possibilities for sugarless jams are endless once you learn how to preserve them yourself.
Never let money be the only factor in what you buy.
Consider other aspects such as happiness, health, and a chemical-free lifestyle. This is where your eco-consciousness can truly shine. The items on this list of 16 foods to make instead of buy (Rural Sprout) shouldn’t surprise you. Instead, they should inspire you to embrace a simpler, healthier, and more self-reliant lifestyle.
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