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Home » Air Fryer » Air Fryer 101

8 Worst Foods to Cook in Air Fryer

Published: Jun 7, 2024 by Nivenka · This post may contain affiliate links · Leave a Comment

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raw white fish tilapia with basmati rice and cherry tomatoes

Hey there, fellow air fryer enthusiasts! If you're anything like me, you've probably fallen head over heels for the convenience and crispy goodness that an air fryer brings to your kitchen! But let me tell you, not everything is sunshine and rainbows in air fryer land. 

Through some trial and error (okay, maybe a lot of error), I've discovered the hard way that some foods just aren't meant to be air-fried. So, buckle up and learn from my mishaps as I share with you the 8 Worst foods to cook in an air fryer. Trust me, these are so bad if you don’t know how!

Jump to:
  • 1. Battered Foods
  • 2. Whole Eggs
  • 3. Raw Vegetables
  • 4. Cheese-filled Items
  • 5. Raw Rice
  • 6. Marshmallows
  • 7. Frozen Dumplings
  • 8. Delicate Fish Fillets
  • Conclusion

1. Battered Foods

crispy thai roti with sweetened condensed milk

While the promise of guilt-free fried chicken or fish might sound enticing, the reality is a soggy, sad mess. The batter tends to drip off and create a greasy pool at the bottom of the basket, leaving you with a disappointing outcome.

The correct way:

  • Preheat the air fryer to 375°F (190°C).
  • Instead of deep-frying battered foods, try a light spray of cooking oil on both sides before placing them in the air fryer basket.
  • Arrange the battered foods in a single layer in the air fryer basket, ensuring they are not overcrowded to promote even cooking.
  • Cook for 10-15 minutes, flipping halfway through, until the batter is crispy and golden brown.

2. Whole Eggs

whole eggs

Yes, I confess, I once tried to cook a whole egg in my air fryer on high heat. Spoiler alert: it didn't end well. The egg exploded, coating the entire interior of the fryer with a lovely shade of yellow. 

The correct way:

  • Cook them at a low temperature 275°F (135°C) for 15 mins.
  • Another alternative is hard-boiled eggs prepared on the stovetop or using a traditional boiling method.

3. Raw Vegetables

raw vegetables

Don't get me wrong, I love roasted veggies as much as the next person, but tossing them in the air fryer straight from the garden is a recipe for disaster, literally! They either come out too dry or too charred when using the incorrect temperature, lacking that tender perfection you'd expect.

The correct way:

  • Preheat the air fryer to 375°F (190°C).
  • Toss the raw vegetables in olive oil, salt, and your favorite seasonings.
  • Arrange the vegetables in a single layer in the air fryer basket to ensure even cooking.
  • Cook for 10-15 minutes, shaking the basket halfway through, until the vegetables are tender and lightly charred.

4. Cheese-filled Items

isolated plate of fried cheese sticks appetizer

Whether it's mozzarella sticks or cheese-filled jalapeno poppers, anything oozing with cheese is a big no-no in the air fryer for too long. The cheese melts and oozes out faster than you can say "meltdown," leaving you with a sticky, gooey mess to clean up.

The correct way:

  • Preheat the air fryer to 350°F (175°C).
  • Lightly coat the cheese-filled items with cooking spray to prevent sticking.
  • Arrange the items in a single layer in the air fryer basket.
  • Cook for 8-10 minutes, checking periodically to prevent cheese from oozing out excessively.

5. Raw Rice

raw rice

In a moment of sheer laziness, I once attempted to cook raw rice in my air fryer just like that. Let's just say it ended up resembling something closer to rice crackers than fluffy grains. Stick to the stovetop or a rice cooker for your rice-cooking needs or try the following method:

The correct way:

  • Rinse the rice.
  • Use a cake pan that fits inside your air fryer basket and add the rinsed rice.
  • Add the appropriate amount of water based on the water-to-rice ratio for air fryer rice, typically 1:1.5 or 1:2. Add a pinch of salt and a drizzle of olive oil to enhance the flavor.
  • Cover the cake pan with foil to create a seal and prevent steam from escaping. 
  • Place the pan in the air fryer and set the temperature to 300 °F (150 °C). 
  • Cook the rice for 30 minutes.

6. Marshmallows

white marshmallows in a porcelain bowl

Yes, I've tried it! No, it did not end well! Unless you enjoy the sight of molten sugar coating every crevice of your air fryer, it's best to use something in the bottom of the air fryer pan, you can try the following method: 

The correct way:

  • Avoid cooking marshmallows in an air fryer without air-fryer liners or aluminum foil as the sugar can melt and create a mess.
  • Place marshmallows in a single layer on the air fryer liner or in a specific air fryer-safe bowl. Alternatively, you can use foil.
  • Set the temperature to 350°F (175°C).
  • Cook for 3-5 minutes, or until the marshmallows are golden brown in color.

7. Frozen Dumplings

frozen dumplings

As tempting as it may be to toss a bag of frozen dumplings into the air fryer for a quick fix, resist the urge. The result is often unevenly cooked dumplings, with some parts burnt to a crisp while others remain disappointingly doughy.

The correct way:

  • Preheat the air fryer to 375°F (190°C).
  • Lightly coat the frozen dumplings with cooking spray or brush them with oil.
  • Arrange the dumplings in a single layer in the air fryer basket, ensuring they are not overcrowded.
  • Cook for 10-12 minutes, flipping halfway through, until the dumplings are golden brown and cooked through.

8. Delicate Fish Fillets

tilapia fillets with lemon and dill in pottery

Fish can be a tricky beast in the air fryer. Delicate fillets like tilapia or sole tend to dry out quickly and can easily overcook, leaving you with a tough and rubbery texture. Save your fish for more gentle cooking methods like baking or sautéing.

The correct way:

  • Preheat the air fryer to 350°F (175°C).
  • Lightly coat the fish fillets with olive oil and season with salt, pepper, and your favorite herbs.
  • Arrange the fillets in a single layer in the air fryer basket.
  • Cook for 6-8 minutes, depending on the thickness of the fillets, until they are opaque and flake easily with a fork.

Check this out before you leave: Where to Put Your Air Fryer in the Kitchen for Best Results

Conclusion

So there you have it, folks. Learn from my mistakes and spare yourself the disappointment of air fryer mishaps in your frying adventures. Stick to foods that are better suited for this handy kitchen gadget, and you'll be enjoying crispy goodness in no time!

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