Starting your day with a low-carb breakfast doesn’t have to be boring. Whether you’re cutting carbs for energy, weight loss, or blood sugar control, there are plenty of delicious options to keep you satisfied. We’ve gathered 33 low carb breakfast ideas to support you on your low-carb journey. Check the recipes below:
Jump to:
- 1. Instant Pot Egg Bites With Cheese & Jalapeños
- 2. Breakfast Casserole With Sausage
- 3. Instant Pot Egg Bites with Bacon & Gouda
- 4. Shrimp Zucchini Boats On The Grill
- 5. Taco Breakfast Skillet
- 6. Keto Egg Muffins
- 7. Breakfast Stuffed Peppers
- 8. Green Shakshuka
- 9. Bacon Guac Bombs
- 10. Crescent Bacon Breakfast Ring
- 11. Vegetable Tofu Scramble
- 12. Low-Carb Cheesy Cauliflower Fritters
- 13. Spinach Chicken Frittata
- 14. Mediterranean Broccoli & Cheese Omelet
- 15. Ham and Spinach Pie
- LOW CARB CEREALS
- 16. Homemade Cinnamon Cereal
- 17. Low Carb Granola Cereal
- 18. Low Carb Chocolate Cereal with Almond Flour
- 19. Nutty Granola with Yogurt & Berries
- 20. Keto Blueberry Overnight Faux-Oat
- LOW CARB SANDWICHES
- 21. Healthy Tuna Salad Sandwich Without Mayo
- 22. Keto Breakfast Sandwich: Monte Cristo
- 23. Keto Breakfast Sandwich with Garlic Aioli and Avocado
- LOW CARB BREAD AND PASTRIES
- 24. Blueberry Muffins with Almond Flour
- 25. Keto Strawberry Danishes
- 26. Keto Protein Waffle Without Whey
- 27. Keto Chocolate Croissants
- 28. Keto Salted Caramel Chocolate Chip Cookies
- LOW CARB SMOOTHIES FOR BREAKFAST
- 29. Keto Berry Smoothie
- 30. Chocolate Peanut Butter Smoothie
- 31. Low Carb Dairy Free Peanut Butter and Jelly Smoothie
- 32. Chocolate Berry Truffle Smoothie
- 33. Chocolate Avocado Smoothie
- 33 Low Carb Breakfast Ideas
1. Instant Pot Egg Bites With Cheese & Jalapeños
These Instant Pot Egg Bites with Cheese & Jalapeños are a deliciously creamy, protein-packed breakfast that fits perfectly into a low-carb lifestyle. Made with eggs, cheese, and a kick of spicy jalapeño, they’re light, fluffy, and completely free of flour or starchy fillers. And take note, this recipe contains 3g of carbs.
2. Breakfast Casserole With Sausage
This Instant Pot Breakfast Casserole with Sausage is a great low-carb option for breakfast. This recipe contains 0.4g of carbs only. Made with eggs, cheese, and sausage, it skips carb-heavy ingredients like bread or potatoes. The high-protein content helps keep you satisfied, making it a good choice for those following a keto or low-carb diet.
3. Instant Pot Egg Bites with Bacon & Gouda
These Instant Pot Egg Bites with Bacon & Gouda are a low-carb breakfast option, made without bread or flour. The eggs, cheese, and bacon provide protein and fat while keeping carbohydrates minimal. There is just 1 carb in each egg bite of this particular recipe.
4. Shrimp Zucchini Boats On The Grill
Who doesn’t love shrimps? (Those who have allergies are excused). This recipe of shrimp is a great alternative to high-carb meals (It contains 11g of carbs). Grilled zucchini replaces traditional starchy bases, keeping carbs low while adding fiber and nutrients. The shrimp is packed with protein and grilled for a smoky, flavorful finish.
5. Taco Breakfast Skillet
Unlike the typical taco recipe that uses traditional ingredients like potatoes or tortillas as base, this taco breakfast skillet (9g) uses a base that is made with eggs that provides protein and healthy fats, making it a balanced meal that keeps energy levels steady. It’s packed with seasoned ground beef, cheese, and fresh toppings like avocado, jalapeños and tomatoes.
6. Keto Egg Muffins
These egg muffins are made with eggs, cheese and bacon instead of flour or starchy fillers which makes it low on carb (5.3g). It contains protein and healthy fats, making them a great grab-and-go breakfast that will keep you energized.
7. Breakfast Stuffed Peppers
This recipe is literally a bell pepper stuffed with baked egg, creating a protein-packed breakfast with natural sweetness from the roasted pepper. Sprinkle cheese and fresh herbs to balance the taste. This is best to add to your low-carb breakfast menu because this only has 8g of carb.
8. Green Shakshuka
This dish keeps carbs low (10g) by swapping out bread and starchy sides for fresh, whole ingredients such as egg which is rich in protein and spinach for fiber. Creamy avocado brings healthy fats that keep you full and energized even with a little amount of carbs intake. No sugar, no processed fillers—just a simple, delicious breakfast dish.
9. Bacon Guac Bombs
This Bacon Guac Bombs is made with crispy bacon and creamy avocado that will not blow off your low-carb diet because this only contains 2g of carbs. The avocado provides healthy fats, while the bacon balances the taste. This is a must-try!
10. Crescent Bacon Breakfast Ring
Why not include this Crescent Bacon Ring to your breakfast choices? It is low–carbs (12g) and at the same time can make you enjoy your morning. I do not use heavy dough to keep it a lighter and lower-carb alternative.
It's loaded with scrambled eggs, melty cheese, and crispy bacon, all wrapped up in a buttery, golden crust. This one’s a total win for anyone keeping it low-carb but still craving something delicious.
11. Vegetable Tofu Scramble
Scrambled eggs aren’t the only breakfast option! You can also try this Vegetable Tofu Scramble, which loads up with tofu and fiber-rich veggies instead of heavy starches. I enjoy the aroma of sautéed mushrooms, peppers, and greens. Just a little seasoning ties it all together for a good breakfast dish. And guess what? This only has 11.68g of carbs!
12. Low-Carb Cheesy Cauliflower Fritters
These fritters use riced cauliflower instead of flour which makes it low on carbs (3.8g). But look at that, it still has that crispy, golden-brown texture. I mix it with cheese and seasonings. A dollop of sour cream and fresh green onions on top makes them even better. This is definitely an ideal alternative to meat patties.
13. Spinach Chicken Frittata
This low-carb frittata is all about protein and flavor, loaded with tender chicken, spinach and sweet red bell pepper. Instead of relying on a carb-heavy base, eggs and cheese create a rich, satisfying texture that keeps things light but filling.I am a bit extra, so I used to pair it with fresh fruit and one of my favorites is green grapes. You should try this, it contains 8g of carbs only, so you’re carb-safe!
14. Mediterranean Broccoli & Cheese Omelet
No need for a carb-heavy crust—this frittata keeps it low-carb (5g) with just eggs, cheese and fresh broccoli. The eggs provide protein, while broccoli adds fiber. It turns out fluffy with crispy edges and cheesy flavor. Sprinkle it with fresh herbs to make it more appetizing.
15. Ham and Spinach Pie
Flaky, cheesy and full of flavor—To keep this dish light and low-carb (9g), instead of making a dough made from flour, I use phyllo and make layers of eggs, spinach, ham, and cheese. I also add fresh tomatoes on the side for balance. This is worth a try!
LOW CARB CEREALS
16. Homemade Cinnamon Cereal
This homemade cinnamon cereal is low carb (7.3g) because almond flour replaces traditional grains, cutting out excess carbs. And what I love about this is, it stays crunchy even after it is soaked in milk.
17. Low Carb Granola Cereal
This keto granola is low carb (7g) because it is a mix of nuts, seeds, and coconut, which are naturally low in carbohydrates. I also use sugar-free alternatives like monk fruit. The healthy fats and protein from almonds, pecans, and pumpkin seeds provide lasting energy but it stays fit into a low-carb lifestyle.
18. Low Carb Chocolate Cereal with Almond Flour
This chocolate cereal is low carb (4.1g) because it skips the grains and sugar, instead I use almond flour and a erythritol which is a keto granular sweetener. Each bite has a rich cocoa flavor and a satisfying crunch that holds up in milk. It’s one of my favorite nostalgic breakfasts!
19. Nutty Granola with Yogurt & Berries
This cereal recipe is considered low carb (5g) because I use crunchy nuts, seeds and coconut instead of the usual sugary granola.
Also, the yogurt is unsweetened and rich in healthy fats, while fresh raspberries add natural sweetness without the sugar overload. With protein, fiber, and good fats, it’s a balanced low-carb breakfast!
20. Keto Blueberry Overnight Faux-Oat
Are you wondering why it’s called faux-oat? It is because this is an oatmeal without the oats. This low-carb version uses a mix of chia seeds, hemp hearts and shredded coconut instead of the typical oat.
That’s basically why it is faux-oat and why it is low carb (13.6g). Just soak it overnight in almond milk then you can have your creamy breakfast in the morning. You can use any toppings that you want but I want mine to have fresh blueberries on top!
LOW CARB SANDWICHES
21. Healthy Tuna Salad Sandwich Without Mayo
This tuna salad sandwich is a low-carb option (2g) because it swaps out mayo for a lighter dressing, using ingredients like Greek yogurt or avocado. With protein-packed tuna, crunchy celery, and red onion, it delivers flavor and texture without excessive carbs. Served on its own with low-carb bread, it makes a delicious breakfast while keeping the carbs at a minimum.
22. Keto Breakfast Sandwich: Monte Cristo
This keto Monte Cristo sandwich keeps carbs low (8g) by using almond flour bread instead of traditional bread. Layered with turkey, ham, and Swiss cheese, it's dipped in an egg batter and cooked until golden brown. With high-protein ingredients and no refined flour, this recipe fits well into a low-carb lifestyle.
23. Keto Breakfast Sandwich with Garlic Aioli and Avocado
This keto breakfast sandwich swaps traditional bread for fried eggs, keeping carbs low (6g) while providing protein and healthy fats. Crispy bacon, creamy avocado, melted cheese, and fresh arugula add layers of flavor.
You will definitely taste the drizzle of garlic aioli. This is ideal for those following a low-carb lifestyle but still wants to have a delicious breakfast.
LOW CARB BREAD AND PASTRIES
24. Blueberry Muffins with Almond Flour
These Blueberry Muffins with Almond Flour are a delicious low-carb (9.3g), gluten-free option. Made with almond flour instead of wheat, they’re lower in carbs and higher in healthy fats, making them keto-friendly.
A low-carb sweetener keeps them naturally sweet without spiking blood sugar. Fresh blueberries add fiber, antioxidants, and flavor while keeping net carbs low. You can easily enjoy it with coffee or tea!
25. Keto Strawberry Danishes
These keto strawberry danishes offer a delicious way to enjoy a pastry while keeping it low-carb (10g). Traditional high-carb ingredients were skipped, instead, almond flour and a sugar-free filling is used.
Unlike regular danishes, these won’t spike blood sugar, making them a great option for keto-friendly breakfasts or snacks. It’s perfect for satisfying your pastry cravings without messing up with your low-carb diet.
26. Keto Protein Waffle Without Whey
These keto waffles are crisp on the outside, soft inside, and completely low carb (16g). Made without traditional flour or sugar, instead, rely on protein-rich ingredients like eggs and cheese. These waffles are topped with butter and sugar-free syrup, perfect for those sticking to a keto lifestyle while still enjoying a classic breakfast favorite.
27. Keto Chocolate Croissants
These keto chocolate croissants are low in carbs (8g) because almond flour is used instead of traditional wheat flour to keep them grain-free and suitable for a keto lifestyle.
The dough is lightly sweetened with low-carb alternatives. It is filled with sugar-free chocolate and coated with a cinnamon-keto-friendly sweetener mix. Now you can indulge and still remain guilt-free while staying within keto macros.
28. Keto Salted Caramel Chocolate Chip Cookies
Chocolate chip cookies without the carb overload, who can resist? These low-carb cookies are not made up of regular flour, instead, an almond flour and use a sugar-free sweetener. The rich, melty chocolate and a sprinkle of sea salt make every bite just right and balanced in taste. Perfect for a both sweet tooth and low-carb lifestyle.
LOW CARB SMOOTHIES FOR BREAKFAST
29. Keto Berry Smoothie
This keto berry smoothie keeps carbs low (7g) by using unsweetened almond milk, a mix of low-carb berries, and a scoop of protein powder for extra creaminess. You can skip bananas and high-sugar fruits to keep it within keto guidelines while still getting natural sweetness. It is the perfect refreshing drink for staying on track with low-carb goals!
30. Chocolate Peanut Butter Smoothie
This is a chocolate peanut butter smoothie and I can guarantee that this is low carb (10g) because unsweetened almond milk, sugar-free peanut butter, and a keto-friendly sweetener is used instead of bananas or added sugars.
A scoop of protein powder makes it extra creamy while keeping carbs minimal. The whipped cream, chocolate shavings, and peanut butter drizzle add flavor without the excess sugar.
31. Low Carb Dairy Free Peanut Butter and Jelly Smoothie
This low-carb (11g) peanut butter and jelly smoothie skips the added sugar by using unsweetened almond milk, natural peanut butter, and low-carb berries. I use a keto-friendly sweetener. The blend of creamy peanut butter and tart berries is an unexpectedly perfect combo, now who says those two can’t be combined in one recipe?
32. Chocolate Berry Truffle Smoothie
This one is my go-to when I want something sweet and cold but I don’t want to cheat on my low-carb diet. So, instead of sugar I use unsweetened almond milk, cocoa powder, and a keto-friendly sweetener. For the record, this contains 12.8g of carb. The blend of strawberries and dark chocolate gives it a rich, indulgent taste. What a refreshing morning!
33. Chocolate Avocado Smoothie
This is not just a simple chocolate smoothie. This low-carb smoothie (10.7g) has the combined flavor of chocolate and avocado. At first, I was unsure of what the taste would be like but as I blended avocado, unsweetened cocoa powder and almond milk.
I didn’t expect that this would taste better than the usual chocolate smoothie I made in the past. A touch of low-carb sweetener keeps it just sweet enough. By the way, I use avocado because it has lower carbs than the other fruits that you can mix with this
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33 Low Carb Breakfast Ideas
Print Recipe Pin RecipeNotes
- 1. Instant Pot Egg Bites With Cheese & Jalapeños
- 2. Breakfast Casserole With Sausage
- 3. Instant Pot Egg Bites with Bacon & Gouda
- 4. Shrimp Zucchini Boats On The Grill
- 5. Taco Breakfast Skillet
- 6. Keto Egg Muffins
- 7. Breakfast Stuffed Peppers
- 8. Green Shakshuka
- 9. Bacon Guac Bombs
- 10. Crescent Bacon Breakfast Ring
- 11. Vegetable Tofu Scramble
- 12. Low-Carb Cheesy Cauliflower Fritters
- 13. Spinach Chicken Frittata
- 14. Mediterranean Broccoli & Cheese Omelet
- 15. Ham and Spinach Pie
- 16. Homemade Cinnamon Cereal
- 17. Low Carb Granola Cereal
- 18. Low Carb Chocolate Cereal with Almond Flour
- 19. Nutty Granola with Yogurt & Berries
- 20. Keto Blueberry Overnight Faux-Oat
- 21. Healthy Tuna Salad Sandwich Without Mayo
- 22. Keto Breakfast Sandwich: Monte Cristo
- 23. Keto Breakfast Sandwich with Garlic Aioli and Avocado
- 24. Blueberry Muffins with Almond Flour
- 25. Keto Strawberry Danishes
- 26. Keto Protein Waffle Without Whey
- 27. Keto Chocolate Croissants
- 28. Keto Salted Caramel Chocolate Chip Cookies
- 29. Keto Berry Smoothie
- 30. Chocolate Peanut Butter Smoothie
- 31. Low Carb Dairy Free Peanut Butter and Jelly Smoothie
- 32. Chocolate Berry Truffle Smoothie
- 33. Chocolate Avocado Smoothie
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