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Instant Pot Ground Turkey Stew

Instant pot Ground Turkey & Potato Stew

  • Author: Instant Pot Eats
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Main
  • Method: Instant Pot
  • Cuisine: Country-Style
  • Diet: Gluten Free

Description

Rustic, countru-style Instant Pot ground turkey and potato stew is super simple to prepare and only takes 30 minutes from start to finish. Perfect for a weeknight dinner, kid-friendly.


Ingredients

Scale

2 tablespoons olive oil
1 small onion, diced
1 medium carrot, diced roughly
1 celery rib, diced
1.1 lb / 500 g ground turkey
2 garlic cloves, roughly diced
1.1 lb / 500 g white potatoes, peeled and diced
1 teaspoon rosemary needles (2 sprigs or dried)
1 teaspoon salt
1/2 teaspoon pepper
1 large tomato, diced
1 cup chicken stock


Instructions

  • Turn the Instant Pot on and press the Saute function key to heat up.
  • Saute the onions, carrots and celery in olive oil for 3-4 minutes. Add the ground turkey and stir through for a minute. Add the garlic, rosemary, salt and pepper and stir.
  • Add the chicken stock and stir through with a spatula, making sure to scrape off any stuck meat from the bottom of the pot. The stock helps to deglaze the bottom. Press Cancel to stop the Saute process.
  • Add the potatoes and tomatoes, stir through and pop the lid on top. Lock and make sure the top valve is set to Sealing. Set to Manual/Pressure, HIGH pressure and set to 4 minutes. The Instant Pot will start to build up the pressure after 3 beeps, this will take about 10 minutes.
  • Once the timer is done, allow 5 minutes for natural pressure release (NPR) and then open the lid.
  • Stir through and serve with fresh parsley on top.

Notes

  • Weight Watchers SmartPoints 10 (Green). You can choose slightly leaner ground turkey for lower point result.
  • White potatoes can be swapped with sweet potatoes.

Nutrition

  • Serving Size:
  • Calories: 376
  • Sugar: 5.1 g
  • Sodium: 780.8 mg
  • Fat: 17.6 g
  • Saturated Fat: 3.8 g
  • Carbohydrates: 27 g
  • Fiber: 4.5 g
  • Protein: 29 g
  • Cholesterol: 88.1 mg