Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Instant Pot Buckwheat With Mushrooms

Instant Pot Buckwheat With Mushrooms

  • Author: Instant Pot Eats
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Side Dish
  • Method: Instant Pot
  • Cuisine: European
  • Diet: Vegetarian

Description

Learn how to make an easy and delicious Instant Pot buckwheat recipe with mushrooms, onions and garlic for added flavor. It’s great as a main vegetarian or vegan dish, or it can be served as a side. Plus, it’s gluten-free and budget-friendly, so make sure to add it to your buckwheat recipes to try!


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 small yellow onion, finely diced
  • 2 cups sliced mushrooms
  • 2 cloves garlic, finely diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup uncooked buckwheat groats
  • 1+1/2 cups vegetable stock (we used Vegeta stock powder and water)
  • 1/4 cup chopped green onions for garnish

Instructions

  • Press the Saute on Normal mode and allow the pot to heat up, Add the olive oil and onions and cook for 3-4 minutes until softened. 
  • Add the mushrooms, garlic, salt and pepper and cook for another 3-4 minutes, stirring a few times. Then press Cancel to stop the Saute.
  • Add the buckwheat and vegetable stock and stir through, scraping the bottom of the pot. 
  • Secure and lock the lid. Set to Pressure cook for 5 minutes on HIGH with 5 minutes natural release. Then use the quick release and open the lid. 
  • Fluff and stir the buckwheat with a spatula and garnish with plenty of green onions. 

Nutrition

  • Serving Size: 1 cup
  • Calories: 229
  • Sugar: 2.7 g
  • Sodium: 505.7 mg
  • Fat: 8.3 g
  • Carbohydrates: 36 g
  • Protein: 6.8 g
  • Cholesterol: 0 mg

Keywords: Buckwheat Recipes, Vegan Recipes, Vegan, Gluten-Free, Mushrooms